Prebiotics are found in foods like artichokes and garlic. They are types of fiber that are found in many foods. They have a number of benefits.
Studies have shown that people who include more prebiotics in their diet have an easier time sleeping.
Improved Brain Health
Proper nutrition and sleep are two of the things that are essential for a healthy brain. Because prebiotics help improve sleep, they can also improve brain health.
Prebiotics can lessen the effects that stress has on the body. Studies have shown that people who get an adequate amount of sleep are less likely to suffer from post-traumatic stress disorder.
Reduce the Risk of Cancer
Prebiotics can prevent cancerous cells from growing in the colon. It modifies the activity of the bacteria in the colon.
Increase Absorption of Calcium
Prebiotics can increase calcium absorption in children who are going through puberty. They have also been shown to have the same effect in adults who are over the age of 27. There will be more studies conducted in order to see how prebiotics affect calcium absorption in other age groups.
If you are trying to curb your appetite, then you will definitely benefit from eating more prebiotics. Studies have shown that prebiotics can increase satiety and promote weight loss.
Not only are prebiotics good for you, but they are also delicious. Whole grains, raw garlic, onions, dandelion greens and artichokes are some of the foods that are high in prebiotics.