Meal Ideas That Are Both Healthy and Affordable

One of the main problems with eating healthy is that is can be extremely expensive over time. We all know how much it costs to get a bag of chips in comparison with getting a pint of blueberries. Most of the time, we’ll reach for the chips because they taste better and are overall cheaper.


But eating healthy doesn’t have to be expensive. There are certainly things that you can do to buy healthy foods and make delicious healthy meals that won’t break your bank account. The following are some ways that you can eat healthy for an affordable cost.


First, make sure that you are eating seasonal foods year-round. For example, blueberries are not in season in the heart of winter, and apples are not technically in season in the spring. Apples are more likely to be in season in the fall, and blueberries are more likely to be in season in late summer. When you buy fruits and vegetables in season, you’ll pay less, and you’ll also get a better crop for your money.


Likewise, when shopping for fruits and vegetables, don’t reach for the most expensive varieties. For example, banana are always inexpensive, but they taste great. Choose these over grapefruits, which are more expensive.


Next, make good use of seasonings. When you shell out for amazing tasting seasonings like Himalayan salt, multicolored ground peppercorns, turmeric, cayenne and other spices, you can add a lot of flavor to your food, and as we all knows, spices last forever, so they are a great investment.


Finally, make food at home whenever you can. If you’re going on a trip, don’t buy food on the road. Pack healthy snacks at home and bring them with you. Your food on your trip will taste better, and it will be a lot less expensive this way. That’s not even to mention that your food will be healthier than anything you can find at a fast food place or gas station.


As you can see, eating healthy on a budget doesn’t have to be impossible. Use the tips and tricks listed above and you’ll notice that you’re eating healthier on a regular basis without breaking the bank.


Chef Cooking Foods For Cancer Patients

Amy Foote is a chef who lives in Alaska. She provides food to patients who are staying in the Alaska Native Medical Center. She oversees over 3,000 meals per day. Not only does she prepare nutritious meals, but the meals are also healthy. Amy understands that many foods have healing properties. Dr. Gary Ferguson works at the Alaska Native Medical Center. He stated that Amy understands the importance of a nutritious diet.


Amy has been interested in food ever since she was a child. She started cooking and preparing meals when she was six-years-old. Her love of food compelled her to pursue a career in it. She went to Alaska every summer and worked in industrial kitchens.


Amy started off working as a dishwasher. She was able to eventually work her way up to chef. She also met her husband while she was working as a cook.


Amy decided to expand on her food knowledge by going to culinary school. She attended school at Boise University. After she graduated, she worked in hospital kitchens. She thought about going to school to be a social worker, but she thought that a career in the food industry would allow her to exercise her creativity.


Amy uses her creativity to come up with new menu items at the hospital. Beach asparagus and salmon bacon are some of the foods that she serves at the hospital. Amy loves her job because she not only helps people, but she also learns a lot from the people she works with.


The Top Small Things You Can Do to Eat Healthier

Boring dishes full of vegetables and vegetables only are healthy but no fun at all. Likewise, you shouldn’t have to work five hours each day to make healthy meals for yourself and your family. Making slight changes in your diet and improving your nutrition in small ways can improve your eating habits overall and positively affect your health. Try using the following tips and tricks to improve your health and the health of your family members.


Forget the tortillas and choose lettuce to make wraps instead.


Lettuce makes a great wrap, and it will cut the carbs, sugars and calories when you use it instead of flour tortillas. Lettuce wraps taste great with some shredded chicken or deli meat and some vegetables. Who needs a flour tortilla?


Go for mashed avocado instead of mayonnaise


In sandwiches and wraps and on burgers, mayonnaise is absolutely necessary, but you don’t have to waste all of those calories and fat grams when you use avocado instead. With mashed avocado, you get the same creamy taste of mayonnaise with much better nutrition.


Look for products with ingredients that you can actually understand.


This is an easy one. When you read the nutrition labels on the foods that you eat, look for the section where ingredients are listed. First of all, you’ll be surprised to see that there are often way more ingredients than you would ever think in a single food. To help you choose the right foods when you’re grocery shopping, look for foods have ingredients that you can actually understand and pronounce. Complicated chemicals are never good for your body.


When in doubt, go with lots of protein.


If you’re not sure what eat, you can’t go wrong with protein. For example, a serving of lean chicken or fish always goes great with a side of vegetables. This is a well balanced meal that will do your body good.


Eating healthy can be a challenge in this fast-paced world, but by doing small things, you can improve your overall health and the health of your family members without breaking the bank or spending hours chopping and slaving away in the kitchen.


Green Meals

Add a little green to your meals with a few St. Patrick’s Day recipes. Corned beef and cabbage is a meal that makes you think of the holiday like none other. Consider putting the beef in a crock pot or a Dutch oven to make it a bit more tender. Root vegetables also go well with the meal. A delicious Irish stew with potatoes, carrots and herbs is a comforting meal for the family. It’s filling, and you can freeze the leftovers for a meal for another day.


Shepherd’s Pie isn’t usually something that you would think of having for the holiday, but it’s an idea that you can make your own. Add a few green vegetables, such as green beans or peas, to give a green look to the meal for St. Patrick’s Day. Melted cheddar and butter on top looks like gold at the end of the rainbow. Irish soda bread is a staple for those who enjoy the holiday. The orange zest and currants in the bread give it a sweet taste. This is a bread that can be made ahead of time and shared with family and friends if you want to make several loaves. Spinach pancakes and eggs are a way to have a green day for St. Patrick’s. The spinach gives the pancakes moisture, making them fluffy instead of dry like you would find with flour or a pancake mix. Chop a few chives to put on top for a delicious breakfast that the family can enjoy.


Make Your Hair Stronger With WEN By Chaz

There is little doubt that women everywhere know the importance of having strong hair. By “strong hair” we mean hair that is thick, shiny, manageable, and gorgeous. Yet actually achieving this is another story.

For many women the opposite is true. Their hair can be dry, limp, damaged, and look positively hideous, even after hair care products are applied. Now there is an answer to the prayers of these women – WEN by Chaz!!! Why is WEN so terrific? Keep reading and we will tell you.

WEN was developed with the sole intention of making hair strong and beautiful. It truly enhances the health of hair by adding pure ingredients such as herbs and botanicals while eliminating harsh chemicals that tend to damage hair. How does it do this?

Did you know that lather strips away your hair’s natural oils? Despite what we may have previously learned about lather and hair, this statement is true. WEN Cleansing Conditioner is designed to clean hair WITHOUT lather. Instead of damaging your hair, WEN makes it soft, full, and shiny.

WEN moisturizes your hair and supplies it with the nourishment it needs to avoid becoming dry and brittle. This results in far less breakage and hair falling out. Instead, WEN makes a woman’s hair silky and smooth and leaves it looking simply radiant. When your hair is this healthy it can stand up to weakening factors like environmental stress and hair styling processes, particularly blow-drying. If these factors are a regular part of your life, you should definitely check out WEN Hair Care products for yourself.

Did you know that when you use WEN, you can completely give up your heat hair styling tools? Because WEN makes your hair so manageable, you can use an ordinary comb or brush to style it and eliminate the blow dryer and hot hair iron. Just use WEN and your hair will have the fabulous body, shine and sheer volume that you have always wanted. Do your hair a favor and order WEN today!!!

For more information about Chaz Dean, just click here.

How Fad Diets Impact Heart Health

Every year, there is a new diet trend. Gluten-free diets and juicing crazes are just a few of the many trends that people today are following. People follow a diet for a variety of reasons, such as weight loss and increased energy. Many people are confused because there are so many diet plans. They do not know which diet is best.


The Journal of American College of Cardiology has reviewed several peer-reviewed studies in order to determine which diet plan is the best. Dr. Andrew Freeman is one of the people who reviewed the studies. He is also the Director of Cardiovascular Prevention And Wellness At National Jewish Health.


He stated that when you take the time to look at the data, you will realize that people have not changed much over the years. Dr. Freeman also stated that an in-depth analysis of all of the studies revealed that the best diets are ones that are filled with leafy green vegetables, fruits, berries and extra virgin olive oil. Nuts should be eaten in moderation and consumption of animal protein should be limited.


Dr. Keith Ayoob does not believe that diet recommendations are black and white. He believes that people should consult with their physician in order to find a diet plan that is right for them. Dr. Ayoob believes that people should increase their fruit and vegetable intake. However, it may not be wise to tell everyone to avoid certain foods because many people cannot stick to strict diets. Dr. Ayoob was not involved in the study.

McDonalds Has A New Meatless Burger In Italy

A new burger has hit the order menu at McDonalds, a meatless burger aimed at the chocolate-loving crowds in Italy. It’s called the Nutella burger, though by traditional standards it might hardly be considered a burger. It does come packaged in a burger box just like the other main meal sandwiches do at McDonalds, and even has the regular buns surrounding it. But take one bite out of it and instead of being greeted by the expected rich beef flavor, you’d find a rich dark chocolate taste instead. This new sandwich is ordered as part or the McCafe menu, and is the second major chocolate experiment put out by McDonalds this year after they introduced chocolate-covered fries in Japan.


So how has this new dessert sandwich performed? Quite well considering McDonalds’ social media page blew up with over 60,000 Facebook shares, and certainly has trended over in Europe. What will the success of this burger mean for McDonalds and the chocolate market in the future? Could we possibly be seeing the start of a side McChocolate franchise? Who knows, but this novelty has certainly gained traction on a pretty large scale. It’s currently only available to order in Italy, but with all the likes and shares its gotten on social media, many are calling for it to make its way to the US.


Willy Wonka would probably have been proud to see the day that chocolate started becoming popular in the fast food markets. Nutella has long been a widely-craved product in Italy, with McDonalds even offering nutella jars for purchase. But one thing is for sure, dessert is just as important a menu as the main course, and soon enough we might see other fast food hubs like Wendy’s, Hardees, and Burger King explore the chocolate markets. But for those who might be planning to travel to Italy some time soon, stopping at McDonalds while there will not be quite the same as home.


Equities First Holdings – The Best Lending Solution

About Equities First Holdings

The firm is a leading global alternative lending solution provider. They offer stock-based loans to clients in the investment sector. Due to recent crises in the investment industry, financial institutions have enforced stringent measures in the loan application. Equity First Holdings aim to ease the loan acquisition process by providing alternate solutions.

TheEquity First Holdings has its headquarters in Indianapolis, Indiana. In its 15 years of operation, it has expanded to nine countries. The company’s lending model, which takes stock market shares as collateral, is popular among lenders. This popularity has resulted in the enterprise overseeing more than 700 transactions.

Parties that can benefit from Equities First Holdings

First, entrepreneurs who need capital to start-up their ventures are encouraged to apply. Nowadays, most first timers are barred from accessing credit based loans. However, Equity Holdings has its doors open to everyone, including beginners. This is because the firm has an array of lending options, including assets credit. Working with Equities First provides borrowers with an affordable way to get liquidity.

Investors who need cash can also benefit from the loans. All they need is to submit their shares as collateral for a specified time scope, usually three years. Additionally, investors who think that their stock will rise in the future are also encouraged to trade their shares to the firm. Moreover, debtors can also get loans to fund their debts. Business people who need a cash injection to develop their enterprise are also catered for.

Stock-based loans bear significant advantages over conventional credit based loans. Not only do they have a greater loan-to-value ratio, but they also have fixed interest rates. Clients are therefore assured of zero fluctuations in the amount expected to be paid back.

Equities First Holdings offer customers unparalleled low-interest rates coupled up with less harsh terms. It is for these reasons that the firm has earned its reputation in the market.

Comfort For The Winter Months

When the weather is cold outside, you might feel like making a meal that has a little more substance to it, such as soup or chicken pot pie. Spaghetti is always a good meal to prepare when it’s cold outside. There’s just something about the smell of pasta sauce and garlic that makes you feel warm inside. Try your spaghetti with turkey chili instead of the traditional sauce as this is thicker and sticks to the noodles better.


Lemon chicken might sound like a summer meal, but if you make it with the right side items, then it’s the ideal winter meal. Bake the chicken with a bit of lemon juice and spices. Place the chicken on a bed of brown rice with a side of delicious vegetables, such as broccoli, sweet potatoes or squash. When you think of a warm meal for a Sunday dinner, you might think of Salisbury steak. When you prepare the sauce for the steak, add a few mushrooms and slivers of onions. Boil egg noodles with beef broth so that the flavors blend together.


Soup is always a good idea for the winter season, but consider stepping up the ingredients. A chicken chowder can easily be made in the crock pot, saving you time during the day to get the house in order. Dice potatoes, add corn and heavy cream, and make sure you have chunks of chicken on hand to complete the soup, combining everything in the crock pot with salt and pepper. Brown the chicken to lock in the flavor before adding it to the chowder.

Jose Borghi Encourages Crisis Marketing

Marketing is one of the most important aspects of business. However, many people probably don’t realize that it can be used at any point in society. Among the times that people might shy away from marketing is in times of crises. After all, why would someone think about selling in a time of hurt and uncertainty. Fortunately, marketing is not just about selling. Marketing involves plenty of other activities such as recognition and reaching out. Jose Borghi himself encourages businessmen and other entities to allow times of crises to be used for marketing as well. All that is needed is a strategy.

One thing that Jose points out is that in times of crises, marketers are more important than ever because marketing is one of the ways that messages are brought to people. Economic instability is one of the forms of crises that marketers have to use to their advantage. Jose Borghi encourages companies to expand marketing beyond just the selling of products and services towards other strategies of the brand. For one thing, marketing can be used to prepare businesses for certain crises in the market. Marketing can work as great protection against any failures of business so that people can keep their company going.

One of the differences between businesses that stay open and businesses that close during times of crises is that of marketing. People that have a lot of skills in the marketing area will know their limits and what they can do in order to make sure that they will still make profits in turbulent economic times. They can protect their business against problems such as inflation and other issues related to economic downturn. Jose has the skills and the experience to help the businesses of his clients maintain ground until the economy improves for the country of Brasil.