Category Archives: Meat

Eat Less Meat and You Will Feel Better

Doctors and other healthcare professionals are calling for Americans to eat less meat and more of a plant-based diet. There has been much evidence that has proven that many diseases that are preventable are due to what people eat. Diseases such as diabetes, high cholesterol, high blood pressure, cancer, and much much more can be prevented by way that a person eats. Healthy people at The Aspire New Brunswick ( know that many facts have proven that when a person is on a diet high in meat, especially red meat they have more of a tendency to develop those diseases.

Since that is the case, many health care professionals are encouraging the FDA to encourage Americans to eat less meat and eat more plants, fruits, and vegetables. Unfortunately the American society has gotten quite used to eating food that has almost no nutritional value. While meat is not completely void of nutrition itself, the way that it is processed, and also the way that meat is fed has much to do with why so many people are getting diseases from animals. There have been many studies done that prove that animals that are fed a diet that is not natural to them, receive antibiotics and live in a way that is not natural to their habitat, are not healthy and therefore their meat is not healthy for consumption.

In general medicine has focused more on using medicine to cure diseases, is nice to see that there are more and more medical professionals that think that it is more important to prevent them to fix. A diet that is rich in vegetables and fruit not only helps a person to live a more healthy life, but in the long run it will help them to have a better mental, and physical state. When a person eats a balanced diet and exercise regularly they will be surprised to see the benefits that it will give to their health.