Category Archives: Healthy Meals

Why Omelettes Are One of the Healthiest Meals You Can Have

There are tons of healthy dishes out there, but there’s one healthy dish that takes the cake every time, and that’s omelettes. Omelettes are overwhelmingly healthy because of their combination of essential nutrients. They combine all of the major food groups to give you a tasty, healthy, affordable and easy meal.

 

What’s so great about what’s in omelettes?

 

Omelettes are ideal as a breakfast, lunch or dinner because they include protein, vegetables, calcium and healthy fats. Let’s start with protein.

 

Naturally, the eggs in your omelette are going to be a great source of protein. The whites in your eggs actually have most of the protein, which is a little known fact. Next, if you like, you may consider adding some other sources of meat protein. Chopped up ham, bacon or sausage in an omelette is always tasty.

 

Next, you have vegetables. The great thing about omelettes is that you can put as many vegetables as you want inside. And you can cater the vegetables to your own personal tastes. For example, if you don’t like onions, forget the onion! If you like mushrooms and tomatoes, they’re yours. Most nutritionists who recommend eating omelettes on a regular basis will recommend putting lots of vegetables inside because the more vegetables you eat, the healthier you will be, and that’s a fact.

 

Now, let’s talk about calcium. Adding cheese to your omelettes can up the amount of calcium in them.The great thing about cheese and how much is that you can vary by types up whenever you want. Most people put cheddar and mozzarella cheese in their omelettes, but why not try feta cheese or blue cheese for a change? These different types of cheeses can really change the flavor of omelette.

 

Finally, we have healthy fats. The fats that are in omelettes are located mostly in the oils that you use to sauté your vegetables and make your eggs. Nutritionists recommend using either extra virgin olive oil or coconut oil for these tasks. Extra virgin olive oil is excellent for getting omega-3 fatty acids into your diet, which helps improve heart health, brain health and eyesight.