Category Archives: Health

Why Omelettes Are One of the Healthiest Meals You Can Have

There are tons of healthy dishes out there, but there’s one healthy dish that takes the cake every time, and that’s omelettes. Omelettes are overwhelmingly healthy because of their combination of essential nutrients. They combine all of the major food groups to give you a tasty, healthy, affordable and easy meal.


What’s so great about what’s in omelettes?


Omelettes are ideal as a breakfast, lunch or dinner because they include protein, vegetables, calcium and healthy fats. Let’s start with protein.


Naturally, the eggs in your omelette are going to be a great source of protein. The whites in your eggs actually have most of the protein, which is a little known fact. Next, if you like, you may consider adding some other sources of meat protein. Chopped up ham, bacon or sausage in an omelette is always tasty.


Next, you have vegetables. The great thing about omelettes is that you can put as many vegetables as you want inside. And you can cater the vegetables to your own personal tastes. For example, if you don’t like onions, forget the onion! If you like mushrooms and tomatoes, they’re yours. Most nutritionists who recommend eating omelettes on a regular basis will recommend putting lots of vegetables inside because the more vegetables you eat, the healthier you will be, and that’s a fact.


Now, let’s talk about calcium. Adding cheese to your omelettes can up the amount of calcium in them.The great thing about cheese and how much is that you can vary by types up whenever you want. Most people put cheddar and mozzarella cheese in their omelettes, but why not try feta cheese or blue cheese for a change? These different types of cheeses can really change the flavor of omelette.


Finally, we have healthy fats. The fats that are in omelettes are located mostly in the oils that you use to sauté your vegetables and make your eggs. Nutritionists recommend using either extra virgin olive oil or coconut oil for these tasks. Extra virgin olive oil is excellent for getting omega-3 fatty acids into your diet, which helps improve heart health, brain health and eyesight.


InnovaCare Health Introduces Rick Shinto for Better Medical Plans

Across the world, health care remains one of the fields that have received undivided attention from private and public sectors. This is because of the vast changes that occurred in a bid to provide quality health services and fight diseases. Health care companies have strategized ways to improve the healthcare system on Crunchbase. InnovaCare is one of the facilities.InnovaCare Inc is a top notch medical service provider for Medicaid and Medicare Medical Coverage also known as Advantage Plans. It offers healthcare related health care services within Puerto Rico. To improve their services, InnovaCare added three well experienced medical practitioners to the team. The new team was a reflection of the high level of expertise and experience the medical facility seeks to absorb to the team.

Chief Administrative Officer

Penelope Kokkinides took the position of Chief Administrative Officer. With her over two years experience in medical health, she specialized in the public sector programs of Medicare and Medicaid on Penelope Kokkinides was in charge of the care industry. Prior to that, she specialized in generating clinical programs in addition to managing health care activities, operations and services. Penelope capitalized on improving efficiencies in addition to organizational infrastructure on LinkedIn. Not only does she have experience in the medical field but also, she served as a leader in various organizations. She was the Chief Operating Officer at Centrelight HealthCare. She was also the Executive Vice President of the same facility before securing the Chief Administrative Officer position at InnovaCare. At Centrelight, Penelope controlled all the activities while offering strategic direction to the care department.

Rick Shinto

The second person to join the InnovaCare team is Rick Shinto. He acceded to the company after working for several others including Aveta where he served as the head cheerleader and President. That was between 2008 and 2012. Rick Shinto has a twenty years experience in the medical industry hence Innova’s excitement to have poached him. He moved to InnovaCare as the Chief Executive Officer. Since he was also a Chief Executive Officer at Aveta, he was well versed with the roles and was prepared to offer InnovaCare the best medical plan services. Rick Shinto initially worked for NAMM California where he was the Chief Medical Officer. Rick Shinto is the author of journal and books on clinical healthcare in the country.

About InnovaCare

Physically located in North America, InnovaCare prides itself in being the top service provider for health care management on Via two core units of medical care, InnovaCare offers Medicare as well as Medicaid Advantage Plans. They are committed to offering quality health care by developing affordable models linked to advanced technologies.

Capital Anesthesiology Association’s Blueprint of Success

Every great company/organization has to provide some type of services that’s in-demand and medical care is no exclusion. Unfortunately accidents happen and it’s just a part of life. When these accidents take place the individual will need the proper medical attention possible and that’s where Captiol Anesthesiology Association steps to the plate. (CAA) is one leading and largest independent practice of doctors who specialize in anesthesiology in the nation. See latest news in anesthesiology at MedPageToday. Since it’s inception back in 1973, this organization has grown significantly throughout the thanks to it’s top notch services. There are over 80 Physicians as well as over 130 Certified Registered Nurse Anesthetics present here. Board Certified. No worries either as every practicing medical professional is either Board Certified or in the process of becoming certified.


Capitol Anesthesiology Association overs a broad area of the Austin, Texas Statistical Map and serves High Acuity Hospitals, Level 1 Trauma Centers, and Ambulatory Surgical Centers through the areas. Here are a few of the medical institutions being served around the clock below:


  • Seton Hayes
  • Seton Northwest Hospital
  • Northwest Hills Surgical Center
  • Central Park Surgery Center
  • Strictly Pediatrics
  • Inspire Surgical Centre
  • And many more


Capitol Anesthesiology Association provides some of the best services, are ethical, handles difficult billion processes, and serves a broad square mile area. This is truly the blueprint of success for all anesthesiology services in the country.

Maggie Gill’s Take on the Novant Health Association Project

Memorial Health is a hospital safety net for many poor and indigent in the Savannah area. Though an unprofitable population to serve, Memorial has been and continues to provide dignified, thorough, expert care to a population that, in overwhelming numbers, is not equal to paying for their services.
This issue is just one of dozens of financial challenges facing CEO Maggie Gill. Perhaps the most public of these, and one diagnosed by everyone from the local journalist to heads of hospital boards, is the recent breakdown of the Novant Health Association relationship.

Facing financial crisis, Gill was in favor of considering Novant Health’s proposal for Memorial Health to become part of the Novant family. However, complications and communication issues haunted the discussions almost from the outset.

Few people realize how many moving parts there are in an alignment of this kind. Each hospital has a board and in this case, the county board is also involved because they own the land on which Memorial Health is built. Perhaps it would be inaccurate to say that every member of each of those boards is intimately involved in the process, but it is not exaggeration to say that many authoritative, influential parties do have a say. Coordinating all those voices and opinions became a two year process for Maggie Gill and her disappointment was immense when the effort failed.

Based on her experience, first-hand knowledge of the situation and appreciation of the stakes, Ms. Gill still refuses to blame anyone. Rather, she points to the size of the project and number of moving parts as the key reason for the association’s demise.

Ms. Gill is facing the new game situation with her customary efficiency and expeditiousness. She has already implemented new projects to revamp Memorial Health and place it on sound financial footing, but she cautions that this is another long-term project and it will take many such to revitalize Memorial Health, though Gill never doubts that it can be accomplished.

InnovaCare Health CEO Dr. Rick Shinto and COO Penelope Kokkinides Lead in the Industry of Healthcare Management

InnovaCare Health oversees a vast network of healthcare providers in North America and is committed to the administration of the highest caliber of medical assistance. The company is currently led by Chief Executive Officer, Dr. Richard A. Shinto, an M.D. with twenty years of experience in both clinical settings and in medical operations management. Dr. Shinto received his B.S. from Irvine’s University of California, his medical degree from Stony Brook’s State University of New York, and his M.B.A. from the University of Redlands.

Dr. Rick Shinto’s career began with him working as an intern, and later he practiced, in southern California, as an pulmonologist. He then served as MedPartners’s Corporate Vice President of Medical Management before leaving to work for Orange County’s Cal Optima Health Plan and to act as their Chief Medical Officer. Dr. Rick Shinto was later employed by Medical Pathways Management Company in the capacities of Chief Operating Officer and Chief Medical Officer. He later joined NAMM California as their Chief Medical Officer.

In 2008, Dr. Shinto became a member of North American Medical Management of Illinois, Inc.’s management team and was Aveta Inc.’s President and Chief Executive Officer until the company was sold in 2012. He then became MMM Healthcare, Inc. and PMC Medicare Choice, Inc.’s Chief Executive Officer and later the Chief Executive Officer for Aveta Inc. Dr. Shinto currently is MMM Healthcare, Inc.’s Chief Executive Officer and is InnovaCare Health Solutions, LLC’s Chief Executive Officer and President.

Acting as Chief Administrative Officer for InnovaCare Health Solutions, LLC, is Penelope Kokkinides, who holds a master’s degree in pubic health from Columbia University. She has served as Chief Executive Officer for Aveta Inc. and for Touchstone Health HMO, Inc. She has more than 15 years experience and specializes in managed healthcare and in government programs.

InnovaCare Health is a provider of Medicare Advantage programs and services for physicians with practices. They host two plans, MMM Healthcare, Inc. and PMC Medicare Choice, Inc., both of which have earned the National Committee for Quality Assurance’s Commendable Accreditation accolade. PMC Medicare Choice, Inc. has a client base of more than 230,000 members and MMM Healthcare, Inc. is one of the plans with the fastest rate of growth in the United States.

InnovaCare Health’s services for physicians’ practices serve to use the latest in quality technology to streamline the processes of providing healthcare. Their affiliate, MSO of Puerto Rico, LLC (MSO), helps provide their clients with solutions to more effectively and efficiently administer the best in health care services. InnovaCare Health’s mission is to create top-notch partnerships in the healthcare industry and to make sure that patients are always put first.

Read more:
InnovaCare Health Announces Three Additions To Leadership Team
InnovaCare Health hires new healthcare execs into leadership team

McDonalds Has A New Meatless Burger In Italy

A new burger has hit the order menu at McDonalds, a meatless burger aimed at the chocolate-loving crowds in Italy. It’s called the Nutella burger, though by traditional standards it might hardly be considered a burger. It does come packaged in a burger box just like the other main meal sandwiches do at McDonalds, and even has the regular buns surrounding it. But take one bite out of it and instead of being greeted by the expected rich beef flavor, you’d find a rich dark chocolate taste instead. This new sandwich is ordered as part or the McCafe menu, and is the second major chocolate experiment put out by McDonalds this year after they introduced chocolate-covered fries in Japan.


So how has this new dessert sandwich performed? Quite well considering McDonalds’ social media page blew up with over 60,000 Facebook shares, and certainly has trended over in Europe. What will the success of this burger mean for McDonalds and the chocolate market in the future? Could we possibly be seeing the start of a side McChocolate franchise? Who knows, but this novelty has certainly gained traction on a pretty large scale. It’s currently only available to order in Italy, but with all the likes and shares its gotten on social media, many are calling for it to make its way to the US.


Willy Wonka would probably have been proud to see the day that chocolate started becoming popular in the fast food markets. Nutella has long been a widely-craved product in Italy, with McDonalds even offering nutella jars for purchase. But one thing is for sure, dessert is just as important a menu as the main course, and soon enough we might see other fast food hubs like Wendy’s, Hardees, and Burger King explore the chocolate markets. But for those who might be planning to travel to Italy some time soon, stopping at McDonalds while there will not be quite the same as home.


Protect Your Pancreas By Saving Your Heart

There is another new reason why you should be ordering your chicken grilled instead of fried- new research has been released linking high triglycerides levels with pancreatitis. Triglycerides, the bad fats that clog up your heart and make butter taste so delicious, are supposed to be kept at levels below 150. Lately though, this levels has been on the rise for many. This is alarming given the rise in obesity in the United States, especially among children. The study released by Danish researchers, showed that levels above the 170 mark increased the risk of pancreatitis by 130 percent, and levels over 400 mean that well your poor pancreas doesn’t stand a chance.
In case your wondering, pancreatitis is the swelling of the pancreas and it cause abdominal pain, nausea, and vomiting. It is treatable but usually requires a hospital stay. Just a little something to think about next time you get the large double meat combo. While there are medications available to help control these levels, the science is limited. At the end of the day, the best and quickest way to reduce and control these numbers is by practicing a healthy balanced diet and getting plenty of regular cardiovascular exercise.
According to the article released by the New York Times,®ion=rank&module=package&version=highlights&contentPlacement=7&pgtype=sectionfront&_r=0&referer=, the doctor in charge of the study at the University of Copenhagen believes that patients with triglycerides levels in these ranges should be aware of probability of getting the disease but not overly concerned. His explanation is simple, with that much fat in your blood your heart is more statistically likely to go before your pancreas.
Basically the both choices are awful: either die of a heart attack or live to suffer though pancreatitis. It really makes you rethink asking for extra cheese and more about when was the last time you visited the gym. It goes to further prove what we already knew, its time to start taking care of ourselves and our bodies.

Fish Is Good For You! Go On, Have Another Serving!

Though fish is good for your heart and cardiovascular system, due to its polyunsaturated, omega-3 fatty acids, there are other reasons to increase the amount of fish you consume. The 2015-2020 Dietary Guidelines for Americans suggests that American adults enjoy a minimum of 16 ounces of fish and seafood every week. Fish and seafood deliver an abundance of nutrients needed by the human body, such has B vitamins, vitamins A and D, as well as minerals like iodine, iron and selenium and protein.


it’s equally import that breastfeeding women and those who are pregnant or intend to become pregnant consume approximately 12 ounces of fish and seafood. Such consumption assists with normal development in the womb, but they are advised to avoid seafood and fish, such as king mackerel, tuna, swordfish,shark and tilefish which have elevated levels of methyl mercury. These recommendations are supported by the United States Food and Drug Administration and the Environmental Working Group, a non-profit organization.


Academy of Nutrition and Dietetics spokesperson Jennifer McDaniel stated,“Fish is very low in saturated fat and low in cholesterol.” Individuals adhering to a Mediterranean-type of diet, which suggests high consumption of fish and seafood have demonstrated a lower risk of obesity, as confirmed in research studies. With such a nutritional bounty and benefit to the human body, it’s no wonder that many are now choosing fish and seafood as a more beneficial source of protein instead of meat.


Cod, in a four-ounce serving, provides 26 grams of protein, 120 calories and only one gram of fat. Compare that with a T-Bone steak that offers up 28 grams of protein, but a high 18 grams of fat and 278 calories. With the numbers favoring fish and seafood across the board, it’s easy to see why more Americans are making a sensible choice concerning their dietary intake.


There are plenty of research studies confirming the fact that individuals that consume fish and seafood regularly have a lower probability of dying from a heart attack or stroke than those individuals that consume fish and seafood once a month or not at all, according to a 2006 study.


New Study on Stress

Millions of people around the world deal with chronic stress every day. With all of the new technology that we have, there are a lot of people who work in office jobs and do not get a lot of exercise. This is not a healthy lifestyle to live, and a new study out shows just how bad it can be. In fact, this study says that sitting all day can be as bad as smoking for your health. If you want to take a new step in your health habits, start by getting up and walking around at different points during the day. Another major problem that office workers face is chronic stress. There are a lot of people who spend the majority of their time is some mode of stress. This is not a good thing at all for your health.

Effects of Stress

There are a lot of major effects that stress can have on your body. Over the long term, there are a lot of people who live under chronic stress that causes a variety of health problems. For example, heart disease has been linked to a lot of stress in your life. If you want to start reducing stress, there are a variety of things that you can do. One of the easiest is to simply exercise. There are many benefits to exercise, but one of the best is that it is a natural stress reducer. Over the long term, these subtle changes can make a huge impact in your life.

Final Thoughts

Over time, stress can play a major negative role in your life and your health. If you have a lot of stress in your life, chances are that it is having a bad effect on your health. In order to combat stress, start by exercising more and trying to relax. Although it may be difficult at first, there are a lot of ways that this new way of living can help you.

The Growth of the water Filtration Market

Water filtration is one of the hottest markets in the food and hydration industry today. Customers today want to have water that tastes great and is clean. There are a lot of companies looking to take advantage of these trends. If you are in the industry, you know what kind of growth has been going on for years. The good news for customers is that many customers are responding to the needs of customers by offering more products in this area. In addition, this can be considered an investment because it saves on the cost of bottled water.

Water Filtration

If you are someone who values your health, you probably want to drink as much clean water as possible. There are a lot of people who drink several bottles of water per day. Although this is good for you, there is a financial cost associated with this decision. Buying a water filtration system for your home is a big investment on the front end. However, over time, this can be a great way to save money on the cost of buying water. A lot of people have decided to make this investment in their health. There are a variety of companies that provide this service to customers.

Water Bottles

In addition to water filtration, there are some water bottles today that clean water while it is in the bottle. This is great news for customers who are not quite ready to take that step and buy an entire system for their home. Instead, you can buy a bottle that has a high retail price and will clean water for you. There are a lot of reasons that this move makes sense for customers today. If you value your health, clean water that tastes great should be a part of your daily plan. There are a lot of products and services on the market today that you can use to help you reach your health goals. Start today with purchasing a water filtration system or a specialized bottle to help meet your needs.