Category Archives: Health Issues

The Growth of the water Filtration Market

Water filtration is one of the hottest markets in the food and hydration industry today. Customers today want to have water that tastes great and is clean. There are a lot of companies looking to take advantage of these trends. If you are in the industry, you know what kind of growth has been going on for years. The good news for customers is that many customers are responding to the needs of customers by offering more products in this area. In addition, this can be considered an investment because it saves on the cost of bottled water.

Water Filtration

If you are someone who values your health, you probably want to drink as much clean water as possible. There are a lot of people who drink several bottles of water per day. Although this is good for you, there is a financial cost associated with this decision. Buying a water filtration system for your home is a big investment on the front end. However, over time, this can be a great way to save money on the cost of buying water. A lot of people have decided to make this investment in their health. There are a variety of companies that provide this service to customers.

Water Bottles

In addition to water filtration, there are some water bottles today that clean water while it is in the bottle. This is great news for customers who are not quite ready to take that step and buy an entire system for their home. Instead, you can buy a bottle that has a high retail price and will clean water for you. There are a lot of reasons that this move makes sense for customers today. If you value your health, clean water that tastes great should be a part of your daily plan. There are a lot of products and services on the market today that you can use to help you reach your health goals. Start today with purchasing a water filtration system or a specialized bottle to help meet your needs.

More Women Considered Obese Than Before

It’s official. One in every 4 women is now obese. This is the first time that such high number of women have been considered obese. The question isn’t about how the women look. The question is about why does it matter what women look like as long as they are happy? If the obesity isn’t affecting the health of the woman, then it shouldn’t matter how much she weighs. Obese to one person might be 20 pounds overweight while obese to a doctor might be 50 pounds overweight. The obesity factor comes into play when the person her a significant amount of weight added to the body and can’t lose that weight.

Women are seeing about 40% overweight while men are seeing about 35% overweight. It seems like this is more of an issue than the overall health. Just because someone has a few extra pounds doesn’t mean that the person can’t walk or doesn’t eat the proper foods. It doesn’t mean that the person has health conditions that would not allow them to have a functional life. It simply means that the person isn’t the stereotypical size that a woman should be according to those who see the desired female form in movies and on television. Weight is just a number. The health of the woman and her self-esteem should be all that matters.

Adding a Hearty Pinch of Salt- Just What the Doctor Ordered

There are many good reasons salt used to be a currency. Besides preventing spoiling, it’s just down right tasty. People diagnosed with high blood pressure were told to forsake anything salty and adjust to a flavorless life. A new review of previous studies has found that it may be time to change the advice and allow some seasoning back into their kitchen. Your text to link…
The study review found that a person who has a very low intake of sodium in their diet may have a bigger risk for cardiovascular disease. The present recommendation for sodium intake is 2.3 grams per day, which adds up to just one teaspoon. The maximum recommended amount allowed for those with hypertension is even less than that.
For those who are diagnosed with high blood pressure, the study suggest that moderation is everything. Those who consumed too much salt at over 7 grams and those who consumed too little at under 3 grams, were both at a much greater risk for an increase in heart related death or illness. The research indicates that having reasonable moderation and awareness of your diet is a key factor. Those who faired the best in the study kept their intake to around 4 or 5 grams of sodium a day.
Epidemiologist at McMaster University in Ontario, Andrew Mente, cautioned the importance for doctors to focus on the bigger picture of a patient’s medical history when prescribing specialized diets.

Eating Fat is Actually Good for You: What to Know

For years people have assumed that eating foods or condiments with moderate fat content is going to cause weight gain and an unhealthy heart, but not getting enough good fats could be more dangerous than eating too many bad fats. A study in Spain has proven that there are more heart related deaths that can be blamed because the victims ate too few fats that were plant based, than there were heart related deaths caused by eating too many red meats or other unhealthy fats. Monounsaturated fatty acids help to lower cholesterol and help with regulating the body’s insulin levels to prevent diseases like type 2 diabetes, and need to be incorporated into your daily diet. Healthy fats can be found in many plant based options like olive oil, avocados, almond oil, chia or flax seed and more.

Studies proved this theory even further, showing that people who drank whole milk with full fat had a much lower risk of developing diabetes, than people that were drinking skim or reduced fat milk on a regular basis. If you are cutting all fat out of your diet to help with heart health and because you want to lose weight, consider cutting unhealthy fats but adding in the nutritious plant based fats instead. Adding the right healthy fats is the best option for optimal health, so drizzle olive oil on all your meals and indulge in your favorite plant based fatty acids.

The Real Sweet Treat: Sugar vs. Aspartame

After reading articles, health warnings, and listening to doctors’ cautionary tales, you got the idea: sugar is bad. So you substituted sugar for something presumed to be safer: an artificial sweetener known as aspartame. It’s in most diet sodas, sugar-free candies and snacks, and even medicine flavoring, but it can have some pretty dangerous side effects. Most commonly reported effects include dizziness, headache, digestion issues, and changes in mood. Though a clear link between aspartame and long term health issues have not been found, it is still an artificial substance that your body has trouble recognizing and regulating.

The healthiest, safest way to sweeten your food is to use natural sugar. That’s right! Plain, old sugar is the surest way to treat your body well, and ensure you keep it free of artificial chemicals. Practicing moderation will keep calories down, and blood sugar in a safe range that will keep you, and your doctor happy. Try consuming naturally occurring sugars, as opposed to added sweeteners, such as those found in fruits like apples, oranges, grapes, and pears. The added fibers in whole fruits will help your body break down and process the sugars, so your system stays free and clear of any toxins.

If struggling with sugar intake, or wondering how to eliminate sugars altogether for health reasons, consider a stricter nutrition plan such as the paleo diet for diabetes. Also consider consulting a nutritionist who can guide you toward an all natural way to regulate sugar intake without consuming artificial sweeteners.

New Superbug in the United States

There has been news of a superbug in other countries. This bug has now reached the United States, and some doctors are fearful of how it will affect those who live in the country. Doctors found a bacteria that is currently not resistant to any kind of antibiotics. It was found in the urine of a woman who lives in Pennsylvania.

The bug is a strain of E. Coli. The bacteria alone can often be treated with antibiotics as long as the person will take the medication and follow doctor’s orders. This discovery warrants concern for those who live in the country because if this strain could be resistant, then there could be other strains that are resistant as well. This is a fear that has been spread for some time. The foods that are produced in the country and that are grown in the country are treated with chemicals that could change how the foods interact with the body. The foods could also be given strains of E. coli on purpose when they are received from other countries. It goes to show that foods need to be examined and left in an organic nature so that E. coli doesn’t have a chance to grow. If this bug spreads, then there is no way to determine the effects that it could have as there isn’t a medication to fight it off.

Dangers of Not Drinking Enough Water

According to the Centers for Disease Control and Prevention (CDC), a good percentage of Americans do not drink enough water on a daily basis. There are a number of consequences that occur when a person is not taking in enough water.

The milder symptoms associated with not drinking enough water include fatigue, sleepiness and tiredness. In addition, a person may also suffer from headache and even constipation. Other symptoms include dizziness, sunken eyes and shriveled skin. Some individuals who do not ingest enough water on a regular basis also experience shriveled skin.

In some cases, mild dehydration can result in joint aches and muscle cramps. Insufficient water intake can also result in a mood change as well as irritability and an increase in anxiety.

There are more serious symptoms associated with dehydration. These include severe diarrhea and vomiting. Other severe symptoms of dehydration include fever and an inability to keep fluids down. In addition, a person who has not taken in enough water may suffer from delirium and unconsciousness. His or her blood pressure may drop to a dangerously low level. Fever is also another possible outcome of dehydration.

A persistent failure to drink enough water on a daily basis can have a long term impact on a person’s weight. In such a situation, the body may mistake a persistent mild dehydration as hunger, resulting in a person eating more than is necessary, with weight gain being the obvious outcome of such a situation. In addition, the body will not flush waste efficiently out of the body when a person does not drink enough water.

Obesity Rates Continue to Climb to Record Levels According to CDC

The Centers for Disease Control and Prevention (CDC) has completed one of the largest, broadest surveys of Americans. The CDC survey focused on the health of Americans coupled with their eating _habits. Sadly, the results of this aspect of the survey were not positive.

According to the CDC, a larger number of Americans (no pun intended) are now overweight and even obese than in prior surveys of the U.S. population. The CDC has been undertaking this study annually since 1957 and the results regarding weight and diet related issues seem to be on a progressively worse trajectory. (The research survey was undertaken in 2015, with the results being released now.)

The 2015 survey reveals that an astonishing 30.4 percent of Americans of the age of 20 or older are self reporting that they are obese. The reality is that there are probably more obese Americans than this percentage reveals, considering some people do fudge about their weight. In 2014, this percentage was 29.9 percent.

The 30.4 percent figure is particularly astonishing when contrasted with the number of obese individuals in 1997. In 1997, the percentage was 19.4 percent. That represents a roughly 11 point increase in obesity rates over the roughly 18 year time period. Overall, there has been an increase almost every year since 1997.

There were some bright spots in the survey in 2015. Fewer Americans seem to be smoking. In addition, a larger number of Americans do seem to have better access to health care and medical services.

Multivitamin Supplements: Helpful or Harmful … or Both

The effectiveness of multivitamins is and has been somewhat controversial. Whether or not multivitamins are effective seems to be a never ending debate.

There has been a considerable amount of research on the efficacy of multivitamins. Some research studies suggest that multivitamins are beneficial. On the other hand, there are research studies that have reached the opposite conclusion.

The Food and Drug Administration (FDA) has developed a recommended daily allowance of RDA of vitamins and minerals. The purpose of the RDA is to assist individuals in ingesting the proper level of vitamins and minerals on a daily basis. The RDA also serves to assist people in avoiding ingesting too much in the way of vitamins and minerals. Taking to much can result in serious health consequences in some cases.

Taking too much in the way of vitamins and minerals can result in body tissue storing these substances to a dangerous level. In other words, too much vitamins and minerals not only has no beneficial effect but can have dangerous consequences.

Before beginning a vitamin and mineral supplement regimen, a person should consult with his or her doctor. Taking this step can work to ensure that no adverse consequences stem from taking supplements.

In the final analysis supplements do not have to become a necessity. Rather, a person is best able to maintain a sound diet and good health through eating a balanced diet that consists of an appropriate combination of health food selections. People who take this course on a daily basis do not need supplements.