Category Archives: Food

The Case Against Sugar – Why Americans Need to Reduce Their Intake

Gary Faubes has a concept that is not necessarily new, but has been unproven up until recently. Mr. Faubes wrote a book called, “The Case Against Sugar” in the 70s, but it was downplayed in the public’s eye with the information about the dangers of saturated fat and the soaring rates of heart disease, diabetes, and obesity.


Today, saturated fat has been found not to contribute as severely to these diseases and others as they originally thought. This decision in the medical community is causing Gary Faubes’s book and hypothesis to resurface, but you are not going to be too happy about it.


This development of theories has allowed the forces behind avoiding sugar to multiply and bring about the hypothesis that everyone knows deep down inside has to be true – that sugar is not valuable or even tolerable for any living creature.


Since the overrating of dietary fat in the 70s, there have been skyrocketing rates of obesity, heart disease, diabetes, asthma, gout, cancer, stroke, hypertension, and dementia. Mr. Faubes attributes all of these to the massive consumption of sugar that Americans consume on a daily basis, and he gives details in his book.


There is No Definitive Answer Now


In the early 1900s, the experts identified sugar as fattening with empty calories, and for decades, the modern Western diet and lifestyle, which is high in fat and sugar, were known as leaders in obesity, diabetes, and heart disease. Cancer and hypertension also support the negative results of high sugar; obesity is a common denominator.


There is no definitive answer to the issue of sugar in the American diet only because it can’t be proven. Humans and scientists are notoriously inefficient and ineffective in time-lapse studies, so the results aren’t proven yet.


The best tip to offer to the American public is, don’t eat sugar! Or at least reduce the amount of white sugar in your diet. Scientific research has not yet proven it specifically, but all the evidence points to sugar as being the major culprit in all the major diseases. Sugar is a subtle foe, but one that requires direct attention.

Add Green Tea to Your Daily Diet and Obtain Tremendous Benefits

Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.


Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.


Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.


Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.


Here are the main benefits for those who drink five cups of tea a day.


1) Aids in digestion and stomach problems

2) Maintains and regulates blood pressure.

3) Improves heart condition and mental health.

4) Helps maintaining body weight and regulates the temperature of the body

5) Heals wounds

6) Manages liver disorder and promotes regular function

7) Promotes positive results in diabetic patients


This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.

Polish-Style Paczki Pastries Are Now Available in NYC

Doughnuts are undoubtedly one of my favorite food items. When I came across an article about paczki pastries in NYC earlier today, I just had to read it.


Paczki pastries closely resemble doughnuts and are widely acknowledged to be Polish in origin. The pastries are usually round, and filled with jellies, jams, or custards. In the article that I read, the author lists several businesses in NYC that regularly sell these sweet treats.


At the Northside Bakery locations in Glendale and Williamsburg, customers can choose from powdered-sugar, jelly, glazed, chocolate-covered, and coconut-flavored paczki pastries.


The Rzeszowska Bakery in Greenpoint serves tasty paczki pastries that include Boston cream and rose jam varieties. Made with rose petals, sugar, water, pectin and lemon juice, rose jam is a popular filling choice for these pastries.


The flavorful paczki pastries made at the Peter Pan Donut and Pastry Shop feature an assortment of filling choices. These include custard, raspberry jam, prune, and rose jam. Paczki pastries that are rolled in sugar, and glazed paczki pastries are also available.


Over on First Ave., near 7th Street, the Polish G.I. Delicatessen makes and sells homemade paczki pastries. Among the fillings that are offered are prune and raspberry, and raspberry and strawberry.


There is even a food truck in NYC that specializes in Polish food. In addition to kielbasa and kraut, pierogies, and other tasty Polish dishes, the Old Traditional Polish Cuisine truck serves up sugar-dusted doughnuts.


After reading this article, I really want to eat a blueberry, lemon, or coconut-filled paczki, along with a nice cup of coffee or a glass of milk.



Reasons You Should Consume More Prebiotics

Prebiotics are found in foods like artichokes and garlic. They are types of fiber that are found in many foods. They have a number of benefits.


Improved Sleep


Studies have shown that people who include more prebiotics in their diet have an easier time sleeping.


Improved Brain Health


Proper nutrition and sleep are two of the things that are essential for a healthy brain. Because prebiotics help improve sleep, they can also improve brain health.


Decreased Stress


Prebiotics can lessen the effects that stress has on the body. Studies have shown that people who get an adequate amount of sleep are less likely to suffer from post-traumatic stress disorder.


Reduce the Risk of Cancer


Prebiotics can prevent cancerous cells from growing in the colon. It modifies the activity of the bacteria in the colon.


Increase Absorption of Calcium


Prebiotics can increase calcium absorption in children who are going through puberty. They have also been shown to have the same effect in adults who are over the age of 27. There will be more studies conducted in order to see how prebiotics affect calcium absorption in other age groups.


Increase Satiety


If you are trying to curb your appetite, then you will definitely benefit from eating more prebiotics. Studies have shown that prebiotics can increase satiety and promote weight loss.


Not only are prebiotics good for you, but they are also delicious. Whole grains, raw garlic, onions, dandelion greens and artichokes are some of the foods that are high in prebiotics.

Why Omelettes Are One of the Healthiest Meals You Can Have

There are tons of healthy dishes out there, but there’s one healthy dish that takes the cake every time, and that’s omelettes. Omelettes are overwhelmingly healthy because of their combination of essential nutrients. They combine all of the major food groups to give you a tasty, healthy, affordable and easy meal.


What’s so great about what’s in omelettes?


Omelettes are ideal as a breakfast, lunch or dinner because they include protein, vegetables, calcium and healthy fats. Let’s start with protein.


Naturally, the eggs in your omelette are going to be a great source of protein. The whites in your eggs actually have most of the protein, which is a little known fact. Next, if you like, you may consider adding some other sources of meat protein. Chopped up ham, bacon or sausage in an omelette is always tasty.


Next, you have vegetables. The great thing about omelettes is that you can put as many vegetables as you want inside. And you can cater the vegetables to your own personal tastes. For example, if you don’t like onions, forget the onion! If you like mushrooms and tomatoes, they’re yours. Most nutritionists who recommend eating omelettes on a regular basis will recommend putting lots of vegetables inside because the more vegetables you eat, the healthier you will be, and that’s a fact.


Now, let’s talk about calcium. Adding cheese to your omelettes can up the amount of calcium in them.The great thing about cheese and how much is that you can vary by types up whenever you want. Most people put cheddar and mozzarella cheese in their omelettes, but why not try feta cheese or blue cheese for a change? These different types of cheeses can really change the flavor of omelette.


Finally, we have healthy fats. The fats that are in omelettes are located mostly in the oils that you use to sauté your vegetables and make your eggs. Nutritionists recommend using either extra virgin olive oil or coconut oil for these tasks. Extra virgin olive oil is excellent for getting omega-3 fatty acids into your diet, which helps improve heart health, brain health and eyesight.


Purse Lets You Enjoy Your Wine Whenever and Wherever!

Looking for a way to enjoy a glass of red or white while you’re out on the go? Well, now you can take delicious wine pretty much anywhere with the PortoVino wine purse by Bella Vita. It features everything you need to pour yourself a glass right from the same purse that carries your lipstick, wallet, and keys. Spout? Check. Beverage bladder? Check. Attractive? Check. This purse has it all!


The secret to Bella Vita’s PortoVino wine purse is the discreet compartment that holds a 1.5-liter bladder. Fill it with up to two bottles of wine, and you’re ready to party! Just lift the flap, and the spout is revealed. There’s nothing left to do but sip!


While it’s excellent for carrying wine, this purse boasts more than a handy way to transport your Zinfandel. The PortoVino is fashionably attractive and complements casual and dressy styles. It comes in black, red, and blue, and features gold accents for a high-end touch. Fit your compact, phone, and more in this innovative bag’s roomy interior and two side pockets.


Going to a picnic? This purse will match your springtime outfits and provide a Chianti for all to enjoy, all at the same time! Dashing from a meeting straight to an office party? You’ll be pleasantly prepared with this wine purse, and your friends will love it too!


You can get your very own PortoVino wine purse by Bella Vita, but you’ll have to wait because it’s currently sold out. But you can preorder yours on their website!



Two Ways to Continue Eating What You Love While Remaining Healthy

Many people assume that if they want to be healthy or if they want to drop excess weight, they have to stop eating what they love. This simply is not true. It definitely helps to cut some super bad foods from your diet, but nothing has to stay gone forever. The following are two of the top ways that you can continue eating what you want while remaining healthy.


Don’t ditch those packaged foods so fast


First of all, most packaged foods are definitely not good for you. This is true. When you read the ingredients list on a packaged food, you’re going to see some words that you are unable to pronounce, and you’re also going to see a huge list of ingredients for a food that is only supposed to contain one or two basic ingredients.


A great example is potato chips. You would think that the ingredients list on a bag of potato chips would be potatoes and maybe some type of oil. But take a look at a bag of potato chips the next time you have one lying around and you’ll see that there is a huge list of ingredients. What are all those foods? Well, some of them aren’t as bad as you think. Potato chips are relatively okay for you if you eat them in moderation, and that’s the key here. Eat packaged foods in moderation. Even peanut butter and some granola bars can be good for you, and those are packaged.


Items with a lot of protein are always a great choice.


If you can get more protein into the foods that you love, this is a great way to convert them to the healthy side. For example, if you make your favorites peanut butter chocolate chip cookies with just a few tablespoons of peanut butter, try upping this amount to improve the levels of protein in your cookies. Protein is also great when it comes with about half the fat. Protein and fat will make you healthy and strong, so looking for extra protein in your foods that have fat in them is a good idea.


Meal Ideas That Are Both Healthy and Affordable

One of the main problems with eating healthy is that is can be extremely expensive over time. We all know how much it costs to get a bag of chips in comparison with getting a pint of blueberries. Most of the time, we’ll reach for the chips because they taste better and are overall cheaper.


But eating healthy doesn’t have to be expensive. There are certainly things that you can do to buy healthy foods and make delicious healthy meals that won’t break your bank account. The following are some ways that you can eat healthy for an affordable cost.


First, make sure that you are eating seasonal foods year-round. For example, blueberries are not in season in the heart of winter, and apples are not technically in season in the spring. Apples are more likely to be in season in the fall, and blueberries are more likely to be in season in late summer. When you buy fruits and vegetables in season, you’ll pay less, and you’ll also get a better crop for your money.


Likewise, when shopping for fruits and vegetables, don’t reach for the most expensive varieties. For example, banana are always inexpensive, but they taste great. Choose these over grapefruits, which are more expensive.


Next, make good use of seasonings. When you shell out for amazing tasting seasonings like Himalayan salt, multicolored ground peppercorns, turmeric, cayenne and other spices, you can add a lot of flavor to your food, and as we all knows, spices last forever, so they are a great investment.


Finally, make food at home whenever you can. If you’re going on a trip, don’t buy food on the road. Pack healthy snacks at home and bring them with you. Your food on your trip will taste better, and it will be a lot less expensive this way. That’s not even to mention that your food will be healthier than anything you can find at a fast food place or gas station.


As you can see, eating healthy on a budget doesn’t have to be impossible. Use the tips and tricks listed above and you’ll notice that you’re eating healthier on a regular basis without breaking the bank.


Chef Cooking Foods For Cancer Patients

Amy Foote is a chef who lives in Alaska. She provides food to patients who are staying in the Alaska Native Medical Center. She oversees over 3,000 meals per day. Not only does she prepare nutritious meals, but the meals are also healthy. Amy understands that many foods have healing properties. Dr. Gary Ferguson works at the Alaska Native Medical Center. He stated that Amy understands the importance of a nutritious diet.


Amy has been interested in food ever since she was a child. She started cooking and preparing meals when she was six-years-old. Her love of food compelled her to pursue a career in it. She went to Alaska every summer and worked in industrial kitchens.


Amy started off working as a dishwasher. She was able to eventually work her way up to chef. She also met her husband while she was working as a cook.


Amy decided to expand on her food knowledge by going to culinary school. She attended school at Boise University. After she graduated, she worked in hospital kitchens. She thought about going to school to be a social worker, but she thought that a career in the food industry would allow her to exercise her creativity.


Amy uses her creativity to come up with new menu items at the hospital. Beach asparagus and salmon bacon are some of the foods that she serves at the hospital. Amy loves her job because she not only helps people, but she also learns a lot from the people she works with.


The Top Small Things You Can Do to Eat Healthier

Boring dishes full of vegetables and vegetables only are healthy but no fun at all. Likewise, you shouldn’t have to work five hours each day to make healthy meals for yourself and your family. Making slight changes in your diet and improving your nutrition in small ways can improve your eating habits overall and positively affect your health. Try using the following tips and tricks to improve your health and the health of your family members.


Forget the tortillas and choose lettuce to make wraps instead.


Lettuce makes a great wrap, and it will cut the carbs, sugars and calories when you use it instead of flour tortillas. Lettuce wraps taste great with some shredded chicken or deli meat and some vegetables. Who needs a flour tortilla?


Go for mashed avocado instead of mayonnaise


In sandwiches and wraps and on burgers, mayonnaise is absolutely necessary, but you don’t have to waste all of those calories and fat grams when you use avocado instead. With mashed avocado, you get the same creamy taste of mayonnaise with much better nutrition.


Look for products with ingredients that you can actually understand.


This is an easy one. When you read the nutrition labels on the foods that you eat, look for the section where ingredients are listed. First of all, you’ll be surprised to see that there are often way more ingredients than you would ever think in a single food. To help you choose the right foods when you’re grocery shopping, look for foods have ingredients that you can actually understand and pronounce. Complicated chemicals are never good for your body.


When in doubt, go with lots of protein.


If you’re not sure what eat, you can’t go wrong with protein. For example, a serving of lean chicken or fish always goes great with a side of vegetables. This is a well balanced meal that will do your body good.


Eating healthy can be a challenge in this fast-paced world, but by doing small things, you can improve your overall health and the health of your family members without breaking the bank or spending hours chopping and slaving away in the kitchen.