Category Archives: Food Tips

Add Green Tea to Your Daily Diet and Obtain Tremendous Benefits

Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.


Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.


Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.


Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.


Here are the main benefits for those who drink five cups of tea a day.


1) Aids in digestion and stomach problems

2) Maintains and regulates blood pressure.

3) Improves heart condition and mental health.

4) Helps maintaining body weight and regulates the temperature of the body

5) Heals wounds

6) Manages liver disorder and promotes regular function

7) Promotes positive results in diabetic patients


This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.

Reasons You Should Consume More Prebiotics

Prebiotics are found in foods like artichokes and garlic. They are types of fiber that are found in many foods. They have a number of benefits.


Improved Sleep


Studies have shown that people who include more prebiotics in their diet have an easier time sleeping.


Improved Brain Health


Proper nutrition and sleep are two of the things that are essential for a healthy brain. Because prebiotics help improve sleep, they can also improve brain health.


Decreased Stress


Prebiotics can lessen the effects that stress has on the body. Studies have shown that people who get an adequate amount of sleep are less likely to suffer from post-traumatic stress disorder.


Reduce the Risk of Cancer


Prebiotics can prevent cancerous cells from growing in the colon. It modifies the activity of the bacteria in the colon.


Increase Absorption of Calcium


Prebiotics can increase calcium absorption in children who are going through puberty. They have also been shown to have the same effect in adults who are over the age of 27. There will be more studies conducted in order to see how prebiotics affect calcium absorption in other age groups.


Increase Satiety


If you are trying to curb your appetite, then you will definitely benefit from eating more prebiotics. Studies have shown that prebiotics can increase satiety and promote weight loss.


Not only are prebiotics good for you, but they are also delicious. Whole grains, raw garlic, onions, dandelion greens and artichokes are some of the foods that are high in prebiotics.

The Top Small Things You Can Do to Eat Healthier

Boring dishes full of vegetables and vegetables only are healthy but no fun at all. Likewise, you shouldn’t have to work five hours each day to make healthy meals for yourself and your family. Making slight changes in your diet and improving your nutrition in small ways can improve your eating habits overall and positively affect your health. Try using the following tips and tricks to improve your health and the health of your family members.


Forget the tortillas and choose lettuce to make wraps instead.


Lettuce makes a great wrap, and it will cut the carbs, sugars and calories when you use it instead of flour tortillas. Lettuce wraps taste great with some shredded chicken or deli meat and some vegetables. Who needs a flour tortilla?


Go for mashed avocado instead of mayonnaise


In sandwiches and wraps and on burgers, mayonnaise is absolutely necessary, but you don’t have to waste all of those calories and fat grams when you use avocado instead. With mashed avocado, you get the same creamy taste of mayonnaise with much better nutrition.


Look for products with ingredients that you can actually understand.


This is an easy one. When you read the nutrition labels on the foods that you eat, look for the section where ingredients are listed. First of all, you’ll be surprised to see that there are often way more ingredients than you would ever think in a single food. To help you choose the right foods when you’re grocery shopping, look for foods have ingredients that you can actually understand and pronounce. Complicated chemicals are never good for your body.


When in doubt, go with lots of protein.


If you’re not sure what eat, you can’t go wrong with protein. For example, a serving of lean chicken or fish always goes great with a side of vegetables. This is a well balanced meal that will do your body good.


Eating healthy can be a challenge in this fast-paced world, but by doing small things, you can improve your overall health and the health of your family members without breaking the bank or spending hours chopping and slaving away in the kitchen.


Comfort For The Winter Months

When the weather is cold outside, you might feel like making a meal that has a little more substance to it, such as soup or chicken pot pie. Spaghetti is always a good meal to prepare when it’s cold outside. There’s just something about the smell of pasta sauce and garlic that makes you feel warm inside. Try your spaghetti with turkey chili instead of the traditional sauce as this is thicker and sticks to the noodles better.


Lemon chicken might sound like a summer meal, but if you make it with the right side items, then it’s the ideal winter meal. Bake the chicken with a bit of lemon juice and spices. Place the chicken on a bed of brown rice with a side of delicious vegetables, such as broccoli, sweet potatoes or squash. When you think of a warm meal for a Sunday dinner, you might think of Salisbury steak. When you prepare the sauce for the steak, add a few mushrooms and slivers of onions. Boil egg noodles with beef broth so that the flavors blend together.


Soup is always a good idea for the winter season, but consider stepping up the ingredients. A chicken chowder can easily be made in the crock pot, saving you time during the day to get the house in order. Dice potatoes, add corn and heavy cream, and make sure you have chunks of chicken on hand to complete the soup, combining everything in the crock pot with salt and pepper. Brown the chicken to lock in the flavor before adding it to the chowder.

Get Up And Go Sandwiches Remain Favorite Meal For Most In 2017

Let’s be frank here; busy Americans really want to eat healthier every time a new year swings around. We might not have tons of time to chow down, especially for breakfast and lunch.


That’s why the humble sandwich remains the delicious, quick and easy meal to make within five minutes or less. It can get fancy or stay truly basic; whatever you desire, the sandwich is the original portable meal and perfect for 2017.


Trendy restaurants like Egg Slut in Los Angeles have patrons waiting in long lines, just to buy the favorite gourmet Bacon Egg and Cheese Sandwich.


This ain’t your mama’s fried egg sandwich, boys and girls. The ingredients are sensual-sounding and make for the ultimate sexy egg sandwich.


Consider Egg Slut’s hardwood smoked bacon over medium egg, cheddar cheese and chipotle ketchup in a warm brioche bun.


Of course, you could make your own version of Egg Slut’s Bacon, Egg and Cheese sandwich. It’s quick, simple to make and a filling, healthy meal.


Here’s our spin on the classic sandwich:


2 slices smoked bacon

1 egg

2 slices bread

2 slices cheese





As bacon is frying on medium low, crack egg and slowly pour onto middle of bacon, as close to center as possible. Crack fresh pepper on top. Continue cooking until bacon becomes crisp and egg white opaque. When done, remove to plate.


Spread ketchup and chipotle on to one slice of bread and add cheese slices on top. Cover with remaining slice and spread butter on both sides. Begin grilling sandwich in pan in bacon fat at same medium low heat. Grill both sides until golden brown. Then remove, and carefully open sandwich, so you can place bacon and fried egg onto bread. Cover sandwich and slice in half.




Good Tips for Epcot

One of the most popular culinary events of the year in Florida is the Epcot International Wine and Food festival. While the event is a lot of fun, it can be easy to be overwhelmed by the amount of food, amount of calories, and costs. Fortunately, a recent news article ( provided a number of tips that can help to make the event more enjoyable.


One tip that they suggested to find the right day to go. While the Epcot festival is a great time, it can be pretty crowded. This can make it tough to navigate the festival. If you decide to go on a day that is either a weekday or on a day that is cooler and cloudy, it is much more likely to have a smaller crowd. If you do go on a crowded day, there are still more peaceful spots around the fairgrounds that can give you a more comfortable place to sit and enjoy the food.



Another tip that you should follow is to try new food. When you go to the festival, you will likely find plenty of food options that you are familiar with. While they may be delicious and comfortable, the point of going to the festival is to try new dishes. It would be a good idea to walk the grounds first and find a number of items that appear foreign. Then spend time enjoying small taster samples of each one.



Since going to Epcot and the rest of Disney World is a special experience, it would be a good idea to sign up for a special experience at the food festival as well. The food festival has a number of different special experiences that can be had for under $100. These experiences can include a behind the scenes tour of how food is made in certain regions, access to food that is not available to the general public, and even a full course meal. This is ideal for a booth or country that has a number of different items or themes that you are interested in.


The Best Turkey Recipe

One of the best parts about life, in my opinion, is food and eating. Food and eating brings a feeling of euphoria. The best part about food is the taste of the best dishes around. If you are looking for an easy turkey recipe for the holidays, this is the place to be.


The Best Turkey Recipe


The total time for this recipe is approximately 3 hours and 10 minutes. The prep only takes 10 minutes while the cooking takes 3 hours. You first need to preheat your oven to 350 degrees Fahrenheit. Next, you need to pull the neck and giblets out of the cavity of the turkey. Be sure to get rid of the liver and save the giblets for the gravy. Next, take a paper towel and be sure that the bird is dry before you season the turkey up with seasoning salt and pepper for a flavorful taste. Next, you will want to fill the cavity with a combination of herbs and vegetables of your choice. The best to use are chopped onions and herbs to give it an extra kick of flavor. After you complete all of these steps, you will need to place the turkey breast-side up in a roasting pan. Be sure to cover the turkey with melted butter to keep it nice and moist. After you complete these steps, cover the turkey with tin foil and place in the oven for approximately 2 hours depending on the size of your bird. For a 10 to 12 pound turkey it would be 2 hours. You will need to add an extra 15 minutes for every pound after that. After the 2 hours are finished, take the turkey out of the oven and cover it with more melting butter and heat your oven to 425 degrees Fahrenheit. Cook the turkey for another hour. Now, pull your turkey out of the oven and let it cool off for a few minutes while making your gravy. There are several recipes that you can find about how to make the best gravy at Food Network. Food Network is a great place to visit for a variety of recipes ranging from main dishes to desserts.


Happy Thanksgiving!



My Top 10 Most Popular Thanksgiving Sides

Thanksgiving is right around the corner. Along with your main dish, you will also want to have a few sides for your guests to choose from for the best Thanksgiving feast. You can visit this Food Network webpage to get all of the recipes for the side dishes included in this blog post.


#10: Giada’s Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts


This recipe is simply delicious. For those who dislike vegetables, they will even like this dish with the way Giada seasons up this side dish!


#9: Creamed Corn Cornbread


One of my favorite side dishes of all time is cornbread. This recipe is the best cornbread that I have ever tasted. This recipe delivers moist cornbread right at your fingertips.


#8: The Deen Brothers’ Baked Hush Puppies


Another favorite food of mine is baked hush puppies. These baked hush puppies are simple to prepare and your guests will be begging for more.


#7: Perfect Cranberry Sauce


This recipe on Food Network is one of the best cranberry sauce recipes to date.


#6: Mashed Potatoes with Roasted Garlic and Mascarpone Cheese


This classic recipe is delivered to you from Bobby Flay. This is definitely one of the top mashed potato recipes around.


#5: Gluten-Free Feather-Light Potato Buttermilk Buns


If you are looking for the best gluten-free buttermilk buns, you have found the right place. These buttermilk buns are so fluffy and simply melt in your mouth.


#4: Roasted Brussels Sprouts


One of the best brussels sprouts recipes that I have come across is this one on Food Network. The dish gives a kick of flavor with the seasonings that are used.


#3: Sunny’s Sage and Pecan Sweet Potato Casserole


This recipe is simply delicious. The topping adds more sweetness to the potatoes.


#2: Brussels Sprouts Gratin


Another great brussels sprouts recipe is this one. This dish is easy and simple to make and your guests will love it!


#1: Parker House Rolls


I saved the best for last! One of the best roll recipes I have come across is this one produced by Alex. These rolls just melt in your mouth and they are just so good. Add a little butter to them and they are the bomb.


Fun Snacks After School

When kids get home from school, they are usually ready for a snack before doing homework and getting settled for bed. There are a few snacks that you can make during the day that will be ready for your children to enjoy when they walk in the door.

A fruit smoothie is easy to make as all you have to do is add ingredients to a blender. The base is simple. All you need is milk and ice. Add the kinds of fruit that your children like and maybe even a vegetable or two, but make sure the color of the fruit hides that of the vegetable because your child might not drink the smoothie if it’s green or resembles a vegetable drink. Strawberries and bananas work well together along with blueberries and raspberries. Try to use fresh fruits instead of those that are frozen. Add a bit of vanilla ice cream to make the smoothie a little sweeter.

Instead of serving chips and junk food, slice bagels into thin pieces, baking them until they are crisp. Sprinkle with a bit of cinnamon for a healthy snack. Garlic and Parmesan cheese can also be used on bagels for a treat that’s a little more savory.

If your child is like many others, then eating with the hands is always preferred instead of using a fork or spoon. Put small pieces of fruits on a pretzel stick that can be dipped in yogurt or another dip, such as sour cream and brown sugar. Another fun snack idea is a cheesy Chex mix. Combine three kinds of Chex cereal with 2 tablespoons of butter in a sauce pan. Add mini pretzels and cheese crackers just before removing the pan from the heat. If you want to add a little kick to the snack, then consider using Worcestershire sauce or hot sauce. A hint of garlic powder can also be added along with grated Parmesan cheese for a delicious and healthy treat.

The Flavors Of Summer

When you think about summer, you probably think about grilling hamburgers and hot dogs with family and friends. While the simple dinner items are delicious alone, there are a few ways that you can make them a little better while offering options for your guests.

A burger bar is a fun way for everyone to be able to put what they want on their hamburger. Set up a long table with hamburger that are either already on buns or without the bread at one end of the table with bowls of toppings scattered along the table. Include healthy items, such as lettuce, tomatoes and onions and a few fun items that include slices of bacon and mushrooms. Small jars can be used to hold condiments, such as mustard and mayonnaise.

If you’re looking for a hearty burger, consider one that is made with cheese stuffed in the center. Add a few bacon bits for a flavor that is similar to a bacon cheeseburger. Brush a bit of melted butter on the bun before toasting for a delicious meal once the hamburger is added.

When you grill a hot dog, you probably put a little bit of everything on top. Homemade relish adds a comforting flavor to the hot dog along with a bit of homemade slaw and chili. The hot dog is a food that can be paired with almost anything, and you can usually put anything on it that satisfies your desire for flavor. Whether it’s cheese and chili or sauerkraut, you can make your hot dog to blend with any area of the world.

Sometimes, beef hamburgers just don’t do the trick, especially for those who are trying to eat healthier. Turkey hamburgers are an option. Make them with fresh ground turkey and a few herbs to give a refreshing flavor in a hamburger. Top with bacon and lettuce for a satisfying meal that features fewer calories than the traditional hamburger that is piled with cheeses and other ingredients.