Category Archives: Food Tips

Eat Your Way to Glowing Skin and Better Health With Carrots and Sweet Potatoes

What do glowing skin, sharp vision, and good health all have in common? One power-packed antioxidant known as vitamin A. This essential nutrient cuts down on inflammation while strengthening your immune system Also known as beta carotene, it allows your body to function at its best.

 

Vitamin A is the most potent when consumed in its natural state and is found in the highest concentrations in carrots and sweet potatoes. While they taste good on their own, you can only eat so much of the same thing before it gets monotonous.

 

Luckily, there are many carrot and sweet potato recipes that can keep your taste buds interested while providing you with hardcore nutrition. Here are just a few ideas.

 

Sweet Potatoes

 

Most of us love to incorporate toast into brunches or as appetizers but may want to opt for a gluten free option. This is where sweet potatoes come to the rescue. Instead of bread, replace it with a sweet potato.

 

It is relatively easy to do. Cut up two sweet potatoes into half inch sections, drizzle with some oil and salt, and bake them in the oven for fifteen minutes at 450 degrees Fahrenheit. Next, throw on some toppings, and enjoy the savory snacks. If you are unsure what to top them with, check out these recipes.

 

Carrots

 

These delicious vegetables are often overlooked, overcooked, and poorly seasoned making them the less popular choice of the two. When done right carrots become the superstars of the dinner plate.

 

Instead of boiling carrots slices, try steaming the whole vegetable. This method locks in more flavor and nutrients. Top it with a vinaigrette like in this recipe to create a savory side.

 

Using a vegetable peeler, you can slice the carrot into thin strips. Jazz it up with feta cheese and lime, and this can become a focal point in your meal replacing the everyday salad.

 

Let yourself get creative and experiment with these vegetables. You will find the possibilities are endless. Aromatic and versatile, carrots and sweet potatoes are a flavorful way to get your daily dose of vitamin A.

 

Stop That Brain Freeze

Most people have experienced what’s known as brain freeze when eating or drinking something extremely cold such as ice cream. It’s also called an ice cream headache, which causes a sudden, stabbing pain in the forehead. This phenomenon occurs when a very cold substance touches the roof of the mouth, which causes the blood vessels in the palate to constrict quickly. The arteries in the back of the throat respond by dilating and contracting and that sends a signal to the brain to move warm blood quickly inside the tissues because it’s imperative that the brain stays warm. This sudden blood flow could raise the pressure in the skull thus causing the headache to occur. It doesn’t make a difference if it’s warm or cold outside. It has to do with the sudden cooling in the mouth.

 

There are ways to prevent brain freeze from happening, and there are others that can alleviate the headache once it occurs. The first thing to remember is to try not to eat or drink something that’s extremely cold too quickly. Instead of gulping down that iced tea, take a sip to begin with. Don’t dive right into the ice cream cone, but take a small lick at first. As the palate adjusts and gets used to the cold sensation, bigger bites of the ice cream and sips of the cold drink can be taken.

 

If the advice above hasn’t been heeded, and a brain freeze does occur, a few things can be done to make it go away. One thing to try is to push the tongue against the roof of the mouth and hold it there until the palate warms up. Taking a sip of something warm can also sufficiently warm the mouth so that the headache subsides. Another trick is to cover the nose and mouth with the hand and breathe into them to warm up the air that’s going back into the mouth. Along that same line, it’s possible to find relief by breathing in through the mouth and out through the nose.

 

Fruit Juice May Not Cause Obesity, But Should Still Be Moderated

A recent analysis claims that fruit juice, long thought to be a factor in the rise of childhood obesity, is not associated with weight gain in children when consumed in moderation (6-8 ounces per day). To many parents, this may seem like an endorsement of fruit juice. But the study leaves out a few components of the juice debate.

 

First, it controls for total calorie consumption, meaning there is no way of knowing whether consuming the juice typically leads to higher energy intake overall. It also fails to address how juice can contribute to long-term health problems beyond obesity. For instance, a 2013 Stanford study found a strong correlation between sugar and diabetes, independent of weight.

 

Furthermore, the study’s lead researcher talks about parts of the study that remain behind a paywall, including the finding that prolonged exposure to daily juice was associated with an increased risk in obesity. In other words, if a child was known to drink 4 to 8 ounces of fruit juice on an everyday basis, weight gain was greater than in a child who drank juice more sporadically. Perhaps drinking juice every day is associated with drinking a greater amount overall. This suggests at least that juice should be approached more like a treat than an essential part of the diet.

 

It’s also important to remember that this study, like most studies on food consumption, is observational. This typically means that data on calorie consumption is self-reported and increasingly, self-reported dietary data is considered unreliable. It is also a meta-analysis, or a compilation of studies rather than one study with a singular objective. This could indicate varying methods of research and different control variables across subjects. As unreliable as observational studies can be, they are accepted in nutrition science because the alternative (clinical trials) is often unethical.

 

Though it is flawed, the study is not necessarily bad science or irrelevant. But it should be viewed in context with other evidence. For parents, the study is helpful if it reassures them that a glass of juice now and then won’t harm their children.

 

Foods With The Most Sodium May Surprise You

You are probably well aware of the fact that most people eat too much sodium. When many people think of salty foods, they think of things like pretzels and chips. However, these foods did not even make the list of saltiest foods. The top five salty foods are bread, pizza, sandwiches, cured meats and soup.

 

Zerleen Quader was the lead researcher in the study that analyzed the most sodium-rich foods. She also works for the Center for Disease Control and Prevention. She has stated that one of the keys to reducing sodium intake is to find out which foods have the most sodium.

 

Many people think that sodium is all bad. However, it is actually an essential mineral. However, when you get too much of it, you increase your risk of high blood pressure. This in turn will increase your risk of stroke and heart attack. Table salt is made up of about 40 percent sodium. One teaspoon has about 2,300 mg of sodium. This is the maximum amount of sodium that professionals recommend per day.

 

According to a report released by the CDC, the average American is getting 3,500 mg of sodium. It is important to note that most salt does not come from the salt shaker. It comes from eating processed food. Many foods, such as bread, only have a moderate amount of sodium. However, the problem is that many people eat these foods all day long.

 

You are not going to drastically increase your sodium intake if you eat one slice per day. However, if you eat several slices per day, then you will be consuming a lot of extra sodium. You can reduce your sodium intake by paying attention to the food labels. You can add flavor to your food by using herbs instead of salt. You can request meals that are lower in sodium when you are eating out.

 

St. Louis Restaurant Boasts 27 Varieties of Ranch Dressing and Three Hour Wait Times

Twisted Ranch is a St. Louis eatery whose house specialties all feature ranch dressing in one form or another, including Bloody Marys and burgers seasoned with ranch. While the restaurant opened its doors in July of 2015, interest in the chain exploded after a recent video on BuzzFeed derided its culinary offerings as nothing more than saturating food with ranch dressing. The viewership of said Buzzfeed video exceeded 20 million clicks and drew an interest in the venue that greatly exceeded its “cramped and harried” interior.

 

Despite the locale’s small interior, it has fed weekend customers who have been more than satisfied after a three hour wait until such a point that it ran out of its supply of ranch. The initial surge in customers on Friday was so rampant that Twisted Ranch was forced to close early after running out of food. Notably, one customer shared her story with a local news affiliate, remarking that she had come all the way from Indiana and had decided to see it for herself after learning of the eatery through the Buzzfeed video.

 

The massive popularity spike has resulted in additional chaos in the kitchen: their entire ranch supply is made from scratch and the maximum occupancy is equivalent to a single dining room. Even weeknight attendance of Twisted Ranch sees regular waiting times as long as 90 minutes, leaving people to perambulate around the local area. As a countermeasure to the massive hordes of curiosity-seekers, Twisted Ranch has begun closing in the middle of the afternoon in order to ready the staff for dinner crowd. The site’s owners, who have decided to bet their livelihood on a restaurant focused on a salad dressing, have taken the popularity swell in stride. They have commented to their local news affiliate that they have expedited their quest into expanding into a second location.

 

The site’s website cautions customers to call ahead to gauge wait times and availability. While it is completely closed on Mondays and operates on Sunday from 11 a.m. to 2 p.m. and its remaining days feature split lunch and dinner service.

 

Add Green Tea to Your Daily Diet and Obtain Tremendous Benefits

Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.

 

Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.

 

Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.

 

Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.

 

Here are the main benefits for those who drink five cups of tea a day.

 

1) Aids in digestion and stomach problems

2) Maintains and regulates blood pressure.

3) Improves heart condition and mental health.

4) Helps maintaining body weight and regulates the temperature of the body

5) Heals wounds

6) Manages liver disorder and promotes regular function

7) Promottes positive results in diabetic patients

 

This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.

 

Add Green Tea to Your Daily Diet and Obtain Tremendous Benefits

Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.

 

Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.

 

Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.

 

Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.

 

Here are the main benefits for those who drink five cups of tea a day.

 

1) Aids in digestion and stomach problems

2) Maintains and regulates blood pressure.

3) Improves heart condition and mental health.

4) Helps maintaining body weight and regulates the temperature of the body

5) Heals wounds

6) Manages liver disorder and promotes regular function

7) Promotes positive results in diabetic patients

 

This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.

Reasons You Should Consume More Prebiotics

Prebiotics are found in foods like artichokes and garlic. They are types of fiber that are found in many foods. They have a number of benefits.

 

Improved Sleep

 

Studies have shown that people who include more prebiotics in their diet have an easier time sleeping.

 

Improved Brain Health

 

Proper nutrition and sleep are two of the things that are essential for a healthy brain. Because prebiotics help improve sleep, they can also improve brain health.

 

Decreased Stress

 

Prebiotics can lessen the effects that stress has on the body. Studies have shown that people who get an adequate amount of sleep are less likely to suffer from post-traumatic stress disorder.

 

Reduce the Risk of Cancer

 

Prebiotics can prevent cancerous cells from growing in the colon. It modifies the activity of the bacteria in the colon.

 

Increase Absorption of Calcium

 

Prebiotics can increase calcium absorption in children who are going through puberty. They have also been shown to have the same effect in adults who are over the age of 27. There will be more studies conducted in order to see how prebiotics affect calcium absorption in other age groups.

 

Increase Satiety

 

If you are trying to curb your appetite, then you will definitely benefit from eating more prebiotics. Studies have shown that prebiotics can increase satiety and promote weight loss.

 

Not only are prebiotics good for you, but they are also delicious. Whole grains, raw garlic, onions, dandelion greens and artichokes are some of the foods that are high in prebiotics.

The Top Small Things You Can Do to Eat Healthier

Boring dishes full of vegetables and vegetables only are healthy but no fun at all. Likewise, you shouldn’t have to work five hours each day to make healthy meals for yourself and your family. Making slight changes in your diet and improving your nutrition in small ways can improve your eating habits overall and positively affect your health. Try using the following tips and tricks to improve your health and the health of your family members.

 

Forget the tortillas and choose lettuce to make wraps instead.

 

Lettuce makes a great wrap, and it will cut the carbs, sugars and calories when you use it instead of flour tortillas. Lettuce wraps taste great with some shredded chicken or deli meat and some vegetables. Who needs a flour tortilla?

 

Go for mashed avocado instead of mayonnaise

 

In sandwiches and wraps and on burgers, mayonnaise is absolutely necessary, but you don’t have to waste all of those calories and fat grams when you use avocado instead. With mashed avocado, you get the same creamy taste of mayonnaise with much better nutrition.

 

Look for products with ingredients that you can actually understand.

 

This is an easy one. When you read the nutrition labels on the foods that you eat, look for the section where ingredients are listed. First of all, you’ll be surprised to see that there are often way more ingredients than you would ever think in a single food. To help you choose the right foods when you’re grocery shopping, look for foods have ingredients that you can actually understand and pronounce. Complicated chemicals are never good for your body.

 

When in doubt, go with lots of protein.

 

If you’re not sure what eat, you can’t go wrong with protein. For example, a serving of lean chicken or fish always goes great with a side of vegetables. This is a well balanced meal that will do your body good.

 

Eating healthy can be a challenge in this fast-paced world, but by doing small things, you can improve your overall health and the health of your family members without breaking the bank or spending hours chopping and slaving away in the kitchen.

 

Comfort For The Winter Months

When the weather is cold outside, you might feel like making a meal that has a little more substance to it, such as soup or chicken pot pie. Spaghetti is always a good meal to prepare when it’s cold outside. There’s just something about the smell of pasta sauce and garlic that makes you feel warm inside. Try your spaghetti with turkey chili instead of the traditional sauce as this is thicker and sticks to the noodles better.

 

Lemon chicken might sound like a summer meal, but if you make it with the right side items, then it’s the ideal winter meal. Bake the chicken with a bit of lemon juice and spices. Place the chicken on a bed of brown rice with a side of delicious vegetables, such as broccoli, sweet potatoes or squash. When you think of a warm meal for a Sunday dinner, you might think of Salisbury steak. When you prepare the sauce for the steak, add a few mushrooms and slivers of onions. Boil egg noodles with beef broth so that the flavors blend together.

 

Soup is always a good idea for the winter season, but consider stepping up the ingredients. A chicken chowder can easily be made in the crock pot, saving you time during the day to get the house in order. Dice potatoes, add corn and heavy cream, and make sure you have chunks of chicken on hand to complete the soup, combining everything in the crock pot with salt and pepper. Brown the chicken to lock in the flavor before adding it to the chowder.