Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.
Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.
Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.
Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.
Here are the main benefits for those who drink five cups of tea a day.
1) Aids in digestion and stomach problems
2) Maintains and regulates blood pressure.
3) Improves heart condition and mental health.
4) Helps maintaining body weight and regulates the temperature of the body
5) Heals wounds
6) Manages liver disorder and promotes regular function
7) Promottes positive results in diabetic patients
This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.