You are probably well aware of the fact that most people eat too much sodium. When many people think of salty foods, they think of things like pretzels and chips. However, these foods did not even make the list of saltiest foods. The top five salty foods are bread, pizza, sandwiches, cured meats and soup.
Zerleen Quader was the lead researcher in the study that analyzed the most sodium-rich foods. She also works for the Center for Disease Control and Prevention. She has stated that one of the keys to reducing sodium intake is to find out which foods have the most sodium.
Many people think that sodium is all bad. However, it is actually an essential mineral. However, when you get too much of it, you increase your risk of high blood pressure. This in turn will increase your risk of stroke and heart attack. Table salt is made up of about 40 percent sodium. One teaspoon has about 2,300 mg of sodium. This is the maximum amount of sodium that professionals recommend per day.
According to a report released by the CDC, the average American is getting 3,500 mg of sodium. It is important to note that most salt does not come from the salt shaker. It comes from eating processed food. Many foods, such as bread, only have a moderate amount of sodium. However, the problem is that many people eat these foods all day long.
You are not going to drastically increase your sodium intake if you eat one slice per day. However, if you eat several slices per day, then you will be consuming a lot of extra sodium. You can reduce your sodium intake by paying attention to the food labels. You can add flavor to your food by using herbs instead of salt. You can request meals that are lower in sodium when you are eating out.