Dr. Daniel Amen is a bestselling author and psychiatrist. He also has an amazing amount of knowledge on the relationship between proper nutrition and optimal health of the mind and body. Dr. Amen’s innovative nutritional formulas have improved the mental and physical health of countless people. He generously shares his knowledge with anyone willing to pay attention through his books, lectures, television programs, tweets, and Amen Clinics. His holistic eating recommendations are easy to follow and very effective.
Many people suffering with ADD, ADHD, depression, and other psychiatric ailments have derived great benefits from using his dietary supplements. Dr. Amen has been very vocal in explaining that what people eat has a dramatic impact on their brain and body. He goes even further by creating effective dietary supplements and systems for improving the health of their brain and body by using them. The Daniel Plan, which he authored and worked with Pastor Rick Warren, Dr. Mark Hyman, and Dr. Mehmet Oz to promote, has changed tens of thousands of lives for the better.
Better lives through proper nutrition is the underlying theme of Dr. Amen’s work. He has written dozens of best-selling books and helpful articles which help people to understand how to make the necessary changes in their diets that will improve their minds and help their bodies to be stronger and healthier. Dr. Amen’s views on nutrition and health have proven to be incredibly accurate and effective. He has helped many people to overcome a wide range of mental and physical ailments that had mystified many other physicians.
What sets Dr. Amen apart is for the cost of one of his books or a visit to one of his 6 Amen Clinics people can gain all the information they need to transform their lives mentally and physically. Dr. Amen makes the esoteric knowledge, science based information, and essential nutritional products available to anyone that visits his website.
His list of 19 inexpensive yet nutritious foods best brain Superfoods-Raw Almonds, Cashews, Walnuts, Dark Chocolate, Apples, Avocados, Blueberries, Cinnamon, Oregano, Spinach, Kale, and other dark green, leafy vegetables, Coffee, Sweet potatoes, Coconut Oil, Olive Oil, skinless poultry, Eggs, Salmon, Shirataki Noodles, and green tea- can dramatically improve the health of your brain and body and transform your life. See the YouTube video below for more information: