The Flavors Of Summer

When you think about summer, you probably think about grilling hamburgers and hot dogs with family and friends. While the simple dinner items are delicious alone, there are a few ways that you can make them a little better while offering options for your guests.

A burger bar is a fun way for everyone to be able to put what they want on their hamburger. Set up a long table with hamburger that are either already on buns or without the bread at one end of the table with bowls of toppings scattered along the table. Include healthy items, such as lettuce, tomatoes and onions and a few fun items that include slices of bacon and mushrooms. Small jars can be used to hold condiments, such as mustard and mayonnaise.

If you’re looking for a hearty burger, consider one that is made with cheese stuffed in the center. Add a few bacon bits for a flavor that is similar to a bacon cheeseburger. Brush a bit of melted butter on the bun before toasting for a delicious meal once the hamburger is added.

When you grill a hot dog, you probably put a little bit of everything on top. Homemade relish adds a comforting flavor to the hot dog along with a bit of homemade slaw and chili. The hot dog is a food that can be paired with almost anything, and you can usually put anything on it that satisfies your desire for flavor. Whether it’s cheese and chili or sauerkraut, you can make your hot dog to blend with any area of the world.

Sometimes, beef hamburgers just don’t do the trick, especially for those who are trying to eat healthier. Turkey hamburgers are an option. Make them with fresh ground turkey and a few herbs to give a refreshing flavor in a hamburger. Top with bacon and lettuce for a satisfying meal that features fewer calories than the traditional hamburger that is piled with cheeses and other ingredients.

Fun Lunch Ideas For School

When school starts back after a long summer, you want your children to have a nutritious lunch that they can enjoy in the time that they have allotted. There are a few fun recipes that are easy to make the night before that are packed full of the vitamins and nutrients that will help children focus during the day. Most recipes include something from each food group.

Create a taco bar for your children with a plastic container that has small dividers. If there aren’t dividers, then use small containers in a large plastic container so that all of the ingredients stay separate. Put a simple taco in the center of the container. It could be one with browned beef, or you could use a lunch meat, such as turkey or ham. Add items that the child can put on the taco that might include shredded lettuce, salsa and cheese. The taco can be made so that it’s something the child will enjoy. Add a few tortilla chips for a side dish.

A meal that includes a higher amount of protein is a chicken salad sandwich. Make it a little more elegant with a deli bun instead of just two pieces of white bread. Add a tomato and lettuce for a healthy meal that will help your child get through the rest of the day. Another option with chicken salad is to create a roll-up with a tortilla wrap.

The night before school, bread small pieces of chicken to make healthy chicken nuggets. Include a dipping sauce that the child will enjoy in the lunchbox along with slices of fruit or vegetables. Chicken strips are also a good idea as they are easy to hold and provide a little more chicken than a small nugget. This might be something that older children would enjoy with the nuggets being reserved for younger children who don’t eat as much during the school day. Panko bread crumbs sometimes work best as a coating as they give a crunch to the outside of the chicken.

The Capital Group Makes A Chairman Change With Death Of Its Former Chairman

In the business world, there are many ways for people to utilize their money for goals such as retirement. One of the most popular ways that people plan for retirement is through making investments. People have a variety of choices regarding making investment decisions for goals such as retirement. In many ways, the investment goals impact the type of investments that people make. For goals such as retirement, the investments that people consider will usually be different than investments for a shorter time frame.

While people always have the option to make investments on their own, many people prefer to have a professional investment company make investment decisions for them. The use of an investment company by people who wan to make investments has been done for many generations. One of the main reasons why many people choose to let an investment company handle their investments is because they realize that they are not experts in the investment industry. Therefore, they allow experts at an investment company to handle their investments.

This does not mean that the people do not have a say so in the investments. Ultimately people have the final say in all investments that are handled by an investment company for them. However, the use of an investment company provides the people with expertise that they can use to help make the best possible investment decisions for their particular situation.

One of the best investment companies in the investment industry is the Capital Group. The chairman of the Capital Group is Timothy Armour. As the leader of the Capital Group, Timothy Armour makes many important decisions related to the investments that are handled under the Capital Group. His decisions have a direct impact on the success of the company and its clients.

An Economics graduate, Timothy Armour was selected as the chairman of the Capital Group after the passing of its former chairman Jim Rotherberg. The selection of Middleburry alumni Timothy Armour followed the instructions of a succession plan that was put into motion after the death of Jim Rotherberg.

The Los Angeles based Capital Group has bee a leading investment company for many years. As the company moves forward under the leadership of its new chairman Timothy Armour, the Capital Group is positioned to continue its place as one of the best investment companies in the industry.

Tammy Mazzocco’s Experience With the Ohio Real Estate Market

Ohio closed out 2016 with the busiest housing market the state has experienced in over 10 years. Home purchases in the state were up 7.5% from 2015 at 151,6000 homes sold. Peter Kopf, who is the President of the Ohio real estate trade group, said that the state saw record gains in both sales and the average price of a home.

Lawrence Young, Chief Economist for the trade group, said that 2016 was so strong primarily due to very low mortgage rates coupled with strong job creation. Rates are rising higher which might crimp sales but, nonetheless, they are still near historic lows. Another concern going forward is that supply is tightly limited in the state. There are not enough previously homed coming onto the market and not enough new homes being built to meet demand. It’s been said that buyers are out there in droves but until there is more supply in the amount of home sold there will be a limit to the monthly numbers.

One of the real estate professionals dealing with these issues is Tammy Mazzocco who has worked for RE/MAX since 1995. According to, the counties she works in – Franklin, Deleware, Licking, and Fairfield – have been experiencing a tight supply of homes on the market. This situation required Tammy Mazzocco to go the extra distance on every sale. Part of her strategy is put together gift baskets which she leaves at school teacher lounges and fire stations. She leaves marketing material with them and resupplies these and the treats every month.

Much of Tammy Mazzocco’s business comes from referrals and repeat business. One thing tha Tammy Mazzocco does to bring in new customers, though, is to do cold calling every morning. She has positive results using this method but she finds it challenging as it’s not one of her favorite activities.


Omar Boraie-Paving the Way for a Cure

Omar Boraie, Chair in Genomic Science, is helping to advance research in the field of precision medicine at Rutgers Cancer Institute of New Jersey. Endowed chairs are considered the gold standard in higher education and express the commitment by a university as well as ensure its support and advancement. Omar Boraie has made a $1.5 million pledge to support it and the Omar Boraie Chair is part of the University’s “18 Chair Challenge” campaign. This campaign involves an anonymous donor who provides a $1.5 million sum watch to each of the new chairs which results in $3 million endowment each.

Genomic science and precision medicine is changing how medical professionals handle cancer diagnosis and treatment and is still relatively new. During his most recent visit to the Union Address, President Obama announced the launch of a Precision Medicine Initiative developed to find a cure for cancer as well as other diseases.

According to Patch, Rutgers Cancer Institute was one of the very first facilities and the only one in the state to apply genomic sequencing as an approach to patient care. Genomic sequencing has helped to discover therapies for patients with poor prognoses, rare cancers, and limited treatment options. Physician-scientists at Rutgers Cancer Institute have made progress with precision medicine to help patients with cancers that have become resistant to treatments.

Dr.Boraie has been vital to the development of New Brunswick as the “Healthcare City.” and his support has had an immense impact on cancer research, as mentioned in the Newswire article, Omar Boraie Chair in Genomic Science Established at Rutgers Cancer Institute. Ganesan, MD, PhD, has been named to this chair. Dr.Ganesan is a medical oncologist regarded as an academic researcher and leader internationally, came to the Cancer Institute in 2005 from the Dana-Farber Cancer Institute at Harvard Medical School. He’s honored to be named the Omar Boraie Chair in Genomic Science and is helping to spark renewed hope in cancer patients and their families, through his research efforts.

Rutgers Cancer Institute of New Jersey is the first and only National Cancer Institute-designated Comprehensive Cancer Center in the state. It is dedicated to improving treatment, care, and dedication of patients, and is also serving as an education resource for the prevention of cancer. The physician-scientists at the center are committed to turning their discoveries into clinical practice and to bringing their research to life.


Why The OSI Group Is A Force To Be Reckoned With

When it comes to the food industry, you would expect only the best to make the cut. With the OSI Group, there is no exception. Named # 58 in the 2016 Forbes Magazine list of “Largest Private Companies” at a staggering revenue of $6.1 billion, and #66 in FoodEngineering Magazine in the 2016 list of “Top 100 Food and Beverage Companies in the World”, it’s no surprise that OSI Group has been growing at the astonishing rate it is today.

Recently purchasing companies like Baho Food, Tyson Food Plant, and Flagship Europe helps to secure their place as one of the fastest-growing food companies in the USA.

OSI Group’s history began with German immigrant Otto Kolschowsky in 1909, and quickly took off, going from “Otto & Sons” in 1928, to the OSI Group that we know today. The company services the retail and food service industry, based in Aurora, IL. There are over sixty-five facilities in seventeen countries in the world, seven of which are in the US alone. OSI Group’s products include dough products, vegetables, hot dogs, pizzas, meat patties, pork, fish, bacon, and poultry, where the main focus rests in the original idea behind the company’s beginning was as a meat processor. The company provides many different private label brand foods for its varying foodservice and retail customers.

With a gigantic leap in the current company’s status, CEO Sheldon Lavin is to thank for the soar in OSI’s growth and development in the past three years. Lavin lead OSI from being a domestic food group company to the international multibillion dollar food processor. In the midst of this growth, OSI makes sure to follow the path of all top 100 companies in valuing the consumer above all profitable operations. OSI CEO Lavin predicts a more rapid growth as new facilities are already planned for the coming years to further the company’s reach in the food processing industry.

For more information, just click here.

The CEO OF Fills Us In On Cleansing


The Chief Executive Officer of, A.D. Dolphin, recently appeared on the Steve Harvey show to talk about his cleansing products as well as raw foods. is the premier e-commerce site for herbal supplements. Dolphin talked about how Harvey lost 12 pounds using his company’s Full Body Cleanse as well as Dolphin’s help.

When a person is doing a full body cleanse they eat a raw foods diet that consists of just fresh fruit and vegetables as well as raw nuts and seeds. As Dolphin shows this diet can be a lot more than just endless salads and smoothies. Among the dishes that are made in the episode includes an ice cream like tasting kale smoothies, zucchini noodles, and raw walnut tacos. All three recipes featured essential vitamins and minerals as well as tasting great.

Dherbs was founded in 2004 as an online resource for nutritional supplements and to educate people on how to eat a healthy diet. 20-Day Full Body Cleanse is Dherb’s flagship product and has been used by millions of people around the globe. Dherbs sells many other health and personal wellness products as well such as herbal laxatives, candles, bath drops, and aromatherapy products. In addition to the 20-Day Full Body Cleanse the company also sells a 10 Day Cleanse and 10 Day Colon Cleanser.

The Tumblr home page for includes many wonderful articles for how to eat healthy and what the benefits of doing so are. Among the current articles are one that reveals juices that can lower your blood pressure, 5 smoothie recipes for a healthy heart and cardiovascular system, a raw Citrus Beet Salad, and another recipe for a raw Banana and Cashew Pudding.

Dherb’s CEO A.D. Dolphin regularly travels around the country to inform people about Dherbs products and the advantages of healthy eating. At each stop he will visit two people at either their work or home for personalized information and coaching. These sessions are recorded and posted on Dherbs social media pages on Facebook, Twitter, and Instagram. The very funny Sheryl Underwood, comedian and co-host of the popular CBS show The Talk, recently appeared on the Steve Harvey radio broadcast discussing her recent weight-loss with “Da Herbs”. Jokingly “urbanifying” and its popular Full Body Cleanse, Underwood admitted that she had only been on the program just short of a week and had already lost Five (5) pounds. offers a full array of different types of cleanses and other all natural supplements that promote health and well-being. Underwood is one of many past, present, and upcoming success stories using the product-line. Underwood has enjoyed success as a comedian, actress, and television host. She has credits to her name which include The Tom Joyner Morning Show, The Steve Harvey Morning Show, and BET’s Comic View. A full-figured woman, Underwood has expressed her pleasure at the results she has seen with this product. How Does the Full Body Cleanse Work?     If you would like to start on the program and realize its benefits, it is advisable that you become disciplined. The program requires the participant to eat a raw-food diet which comprises fresh fruits as well as vegetables. You can take your raw foods in the form of salads, smoothies or by undercooking them.

In order to help you create a variety of dishes that will break the monotony of eating raw food, the website also offers its users several recipes. These include recipes for salads, steamed food and smoothies. They also give you the proportions which you should prepare and consume at intervals. Above all, you will be required to take a lot of water to help in the flushing of toxins from the body.



Benefits of the Cleanse



Anyone who has undergone the cleansing program swears by its health benefits. Not only will you feel a lot lighter but you will also get a boost of energy. The program gives you a simple way of starting over by cleaning your system and getting rid of toxins. Subsequently, your immunity is improved and you are able to ward off lifestyle diseases such as diabetes and obesity.

For more about the program, the following reading is suggested:

Earthly Bodies review of the program
RESULTS! Dherbs 20 day Full Body Cleanse – Fully Raw Vegan

TrustPilot’s review of services
Customer Service Reviews of

5AM Venture’s Managing Partner Dr. Scott Rocklage, Ph.D.

Dr. Scott Rocklage, the Managing Partner of 5AM Ventures has over 30 years of healthcare management experience. He is also an inventor and a co-inventor holding over 30 U.S. Patents and has written over 100 peer-reviewed published articles.

His leadership has led to the approval of three U.S. Drug Applications with the FDA. He has served as the Board Chairman of Relypsa and Novira, Chairman and CEO of Cubist Pharmaceuticals, as the President and CEO of the Nycomed Salutar Company as well as held R&D positions with Salutar and Catalytica. At present, he serves as the Board Chairman for Rennovia, Kinestral, and Cidara, also on the Boards of Pulmatrix and Epirus.

In 2003, Scott Rocklage, joined 5AM Ventures as a Partner and in 2004 was made a Managing Partner. He is currently on the Boards of Achaogen, Relypsa, and Semprus as Chairman. He is also on the Boards of Variation, Pulmatrix and Wave Rx and the Board of Associates at the Whitehead Institute for Biomedical Research in Cambridge Massachusetts.

He attended the University of California, Berkeley and graduated with a B.S in Chemistry and his Ph.D. in Chemistry at the Massachusetts Institute of Technology (MIT). While working on his Ph.D. at MIT he studied under Professor Richard R. Schrock, a Nobel Prize Winner in Chemistry.

Scott and Patty Rocklage, in 2016, gifted MIT with a donation which will be used to help with the costs of the planned renovation of Lester Wolfe Professor of Chemistry, and Professor Bawendi’s nanochemistry and nanotechnology lab space in Building 2.

They were given a tour of the renovated lab space by Professor Bawendi and two of his graduate students, after which the Rockledge’s and faculty members gathered in the vestibule of the lab at which time they viewed a plaque to honor the Rockledge’s. The Department Head, Timothy Jamison, and the former Department Head Sylvia Ceyer, along with Professor Bawendi paid tribute to the couple.

Sylvia Ceyer asked Dr. Rocklage if there was any possibility that he might contribute to the department needs, to which he told her absolutely and ask her where they needed help the most.

More on Scott Rocklage:

Dinners That Can Be Made On A Sheet Pan

The sheet pan is often seen as a tool in the kitchen for baking cookies or biscuits. There are a few ideas for dinner that you can make on the thin pan. Many of the recipes are made with healthy ingredients and items that the entire family would enjoy. A benefit of these dinners is that they are very easy to make as many of them only require laying a few ingredients on the pan and putting the pan in the oven.

One of the dishes that children will likely enjoy includes fries and chicken. Place chicken covered in BBQ sauce on one side of the pan. You will need to bake the chicken first to get it done before adding the other items. In the middle of the pan, add any kind of fries that you enjoy. The other side of the pan can include a vegetable, such as asparagus or corn that you might place on the grill.

If you enjoy a delicious sausage and pepper sandwich, consider putting the ingredients on a sheet pan and assembling the sandwich after everything has been roasted. Add sliced onions, slices of green peppers and whole pieces of Italian sausage on the sheet pan before baking for about 30 minutes or until the sausage is done. Sprinkle salt and pepper on the peppers and sausage for flavor.

A delicious meal that can use some of the summer foods that you get from the garden includes pork chops and squash. Coat the pork chops with the kind of breading that you enjoy, and bake the meat in the oven until it’s almost done. Add slices of yellow squash and spinach that has a drizzle of honey. Sprinkle salt and pepper on the squash as well as a bit of butter for a crispy touch to the vegetable. Chili powder is an option for the squash or the spinach if you want something with a little more spice.

You Can Also Benefit from Food Advice that Professional Athletes Follow

What can I do differently with my food choices to support better health?


Professional athletes represent the highest degree of health excellence. Their livelihood depends on it. Very few of us have to match that level. Nevertheless, we can all agree that what they eat is a significant factor in maintaining and improving their health.


Professional sports team, like the Atlanta Hawks, hire dietitians to provide recommendations on food choices and recipes that their customers eagerly follow. They know it’s sound advice that supports their best interests.


Marie Spano is the team dietitian for the Atlanta Hawks. Her first advice; smart food choices are NOT a diet. Diets are created for an average person. What works for others may not work for you. It has to fit your lifestyle and cultural choices. Strict eating plans are a recipe for failure.


Take the best of Marie’s recommendations and make them work for you


High-protein breakfasts are good


Protein is necessary for muscle growth and body repairs. A quick research will get you a list of foods that will get you reach the minimum recommended 25 grams at every meal. Commonly available breakfast choices are three-egg veggie omelets and low-fat Greek yogurt. The extra protein will give you a feeling of fullness into the afternoon.


Limit your sugar intake


Starting with raw food and cooking it is always the best choice, but if you don’t have the time or inclination be smart about other options. Low-fat frozen-dinners, dressings, and cereals replace the missing taste of fat with sugar. Look for natural herbs and spices instead to get the flavors that you crave. If there’s no way around your sweet-tooth, make it a small dessert at the end.


Veggies and fruits as appetizers


I’m sure you’ve read about flavonoids and anti-oxidants and all those other goodies that nature packs into vegetables and fruits. Taking them as an appetizer will slow your hunger before the main meal, preventing you from taking it all in when presented with an oversized entrée.


Your food choices can be varied and tasty while providing the minerals, vitamins, fiber, and other nutrients that promote health. Professional athletes know it.