The Case Against Sugar – Why Americans Need to Reduce Their Intake

Gary Faubes has a concept that is not necessarily new, but has been unproven up until recently. Mr. Faubes wrote a book called, “The Case Against Sugar” in the 70s, but it was downplayed in the public’s eye with the information about the dangers of saturated fat and the soaring rates of heart disease, diabetes, and obesity.

 

Today, saturated fat has been found not to contribute as severely to these diseases and others as they originally thought. This decision in the medical community is causing Gary Faubes’s book and hypothesis to resurface, but you are not going to be too happy about it.

 

This development of theories has allowed the forces behind avoiding sugar to multiply and bring about the hypothesis that everyone knows deep down inside has to be true – that sugar is not valuable or even tolerable for any living creature.

 

Since the overrating of dietary fat in the 70s, there have been skyrocketing rates of obesity, heart disease, diabetes, asthma, gout, cancer, stroke, hypertension, and dementia. Mr. Faubes attributes all of these to the massive consumption of sugar that Americans consume on a daily basis, and he gives details in his book.

 

There is No Definitive Answer Now

 

In the early 1900s, the experts identified sugar as fattening with empty calories, and for decades, the modern Western diet and lifestyle, which is high in fat and sugar, were known as leaders in obesity, diabetes, and heart disease. Cancer and hypertension also support the negative results of high sugar; obesity is a common denominator.

 

There is no definitive answer to the issue of sugar in the American diet only because it can’t be proven. Humans and scientists are notoriously inefficient and ineffective in time-lapse studies, so the results aren’t proven yet.

 

The best tip to offer to the American public is, don’t eat sugar! Or at least reduce the amount of white sugar in your diet. Scientific research has not yet proven it specifically, but all the evidence points to sugar as being the major culprit in all the major diseases. Sugar is a subtle foe, but one that requires direct attention.

Add Green Tea to Your Daily Diet and Obtain Tremendous Benefits

Natural teas of all sorts have been a popular beverage for thousands of years around the world. All teas, including black, green, white or oolong, are considered super food, and green tea is the leader of the group. All varieties come from the same plant, the Camellia Sinensis, but the method they are processed makes all the difference in the levels of flavonoids and nutrients contained in them. The oolong and black tea leaves involve a process of crushing and fermentation, while green tea leaves are simply withered and steamed, so they retain more nutrients.

 

Today, tea is the beverage most consumed around the world, second only to water. Worldwide data reports that 80 percent drinks the black tea and 20 percent green tea.

 

Research shows that natural teas have 8 to 10 times more polyphenol than vegetables or fruits, and green tea is at the top of the list. It contains anti-oxidants, which in proper numbers supply the immune system to prevent harmful chemical reactions, infections, and diseases in the body. The immune system is like the engine that keeps the body revved up and functioning in perfect order.

 

Green tea originates in China and India and has been consumed in these countries for over 4,000 years. Americans are drinking more green tea than ever both for its delightful taste served either hot or iced and for the incredible benefits that are being revealed.

 

Here are the main benefits for those who drink five cups of tea a day.

 

1) Aids in digestion and stomach problems

2) Maintains and regulates blood pressure.

3) Improves heart condition and mental health.

4) Helps maintaining body weight and regulates the temperature of the body

5) Heals wounds

6) Manages liver disorder and promotes regular function

7) Promotes positive results in diabetic patients

 

This is a phenomenal outcome and is published by the Journal of American Medical Association in 2006. It was also revealed that green tea was been linked to reducing the death rate and proved to have significant effects on tension and stress. Try adding natural green tea to your diet to receive amazing health benefits.

McDonalds Has A New Meatless Burger In Italy

A new burger has hit the order menu at McDonalds, a meatless burger aimed at the chocolate-loving crowds in Italy. It’s called the Nutella burger, though by traditional standards it might hardly be considered a burger. It does come packaged in a burger box just like the other main meal sandwiches do at McDonalds, and even has the regular buns surrounding it. But take one bite out of it and instead of being greeted by the expected rich beef flavor, you’d find a rich dark chocolate taste instead. This new sandwich is ordered as part or the McCafe menu, and is the second major chocolate experiment put out by McDonalds this year after they introduced chocolate-covered fries in Japan.

 

So how has this new dessert sandwich performed? Quite well considering McDonalds’ social media page blew up with over 60,000 Facebook shares, and certainly has trended over in Europe. What will the success of this burger mean for McDonalds and the chocolate market in the future? Could we possibly be seeing the start of a side McChocolate franchise? Who knows, but this novelty has certainly gained traction on a pretty large scale. It’s currently only available to order in Italy, but with all the likes and shares its gotten on social media, many are calling for it to make its way to the US.

 

Willy Wonka would probably have been proud to see the day that chocolate started becoming popular in the fast food markets. Nutella has long been a widely-craved product in Italy, with McDonalds even offering nutella jars for purchase. But one thing is for sure, dessert is just as important a menu as the main course, and soon enough we might see other fast food hubs like Wendy’s, Hardees, and Burger King explore the chocolate markets. But for those who might be planning to travel to Italy some time soon, stopping at McDonalds while there will not be quite the same as home.

 

Ricardo Tosto on Legal Problems Aspiring Civil Servants Sometimes Face in Brazil

Many young college graduates in Brazil decide to take civil service examinations the hopes of clinching a coveted position in local, state, or federal government. It is no small feat as the competition for one of these jobs is fierce. Sometimes tens of thousands of candidates apply for a single opening, especially when it comes to high-paying legal positions in the judiciary, Public Ministry, and Attorney-General’s office.

However, even those candidates who make the cut aren’t always sitting pretty in the end. Some applicants discover all of their hard work was for naught due to being disqualified after a rigorous background check. Here are some issues that frequently come up.

  1. Not being a native-born or naturalized citizen. Even permanent residents cannot be public employees in Brazil, except at public universities.
  1. Age. Unfortunately, the maximum age to be recruited for a government position is 70.
  1. Proof of graduation. Most legal positions in the government require completion of a law degree before being appointed. What often happens is that students in their senior year of a degree program apply, but do not have their transcripts and diploma ready in time to be officially appointed, which means they lose their spot.

Ricardo Tosto is the founder of one of Sao Paulo’s most prestigious law firms. Fresh out of law school with an LLB degree from one of the state’s best law schools, Ricardo Tosto started building one of Brazil’s top civil litigation firms. In 2013, Ricardo Tosto& Associates was named Brazil’s Number One Law Firm by International Law Office magazine.

While he is a preeminent litigator, Ricardo Tosto’s interests are in the law are not limited to dispute resolution. Ricardo Tosto lectures widely and is the author of several papers and books about law and history click here.

Polish-Style Paczki Pastries Are Now Available in NYC

Doughnuts are undoubtedly one of my favorite food items. When I came across an article about paczki pastries in NYC earlier today, I just had to read it.

 

Paczki pastries closely resemble doughnuts and are widely acknowledged to be Polish in origin. The pastries are usually round, and filled with jellies, jams, or custards. In the article that I read, the author lists several businesses in NYC that regularly sell these sweet treats.

 

At the Northside Bakery locations in Glendale and Williamsburg, customers can choose from powdered-sugar, jelly, glazed, chocolate-covered, and coconut-flavored paczki pastries.

 

The Rzeszowska Bakery in Greenpoint serves tasty paczki pastries that include Boston cream and rose jam varieties. Made with rose petals, sugar, water, pectin and lemon juice, rose jam is a popular filling choice for these pastries.

 

The flavorful paczki pastries made at the Peter Pan Donut and Pastry Shop feature an assortment of filling choices. These include custard, raspberry jam, prune, and rose jam. Paczki pastries that are rolled in sugar, and glazed paczki pastries are also available.

 

Over on First Ave., near 7th Street, the Polish G.I. Delicatessen makes and sells homemade paczki pastries. Among the fillings that are offered are prune and raspberry, and raspberry and strawberry.

 

There is even a food truck in NYC that specializes in Polish food. In addition to kielbasa and kraut, pierogies, and other tasty Polish dishes, the Old Traditional Polish Cuisine truck serves up sugar-dusted doughnuts.

 

After reading this article, I really want to eat a blueberry, lemon, or coconut-filled paczki, along with a nice cup of coffee or a glass of milk.

 

 

Jason Halpern Continues Developing New York Real Estate

Jason Halpern is the founder and head of JMH Development, a real estate development company in New York. The firm has over $500 million worth of development projects since 2007. He is currently working with Kushner Companies and the Rockpoint Group to convert the Wild Turkey bourbon warehouse, located in Williamsburg into condos. JMH turned the facility into a rental property in 2010, but it will now take the next step to condominiums.

Jason Halpern
Jason Halpern

Last year, Halpern teamed up with Madison Estates to purchase the Brooklyn Heights Cinema, which will be converted to condos as well. Jason is purchasing a site in Long Island City where he will build a hotel.

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Jason got his start in the real estate business at Halpern Enterprise, a firm owned and operated by his late father Joel. Jason started JMH in the late 1990s. His father was killed in 1981 in an offshore powerboat race. His company was sold to Reckson Associates in the late 1990s.

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Halpern has a teenage son, Max. The two spend a lot of time together, scuba diving and attending sporting events. Halpern has inherited his late father’s love of fast cars. He raced them in the early 2000s.

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The largest project Halpern has completed to date is 184 Kent Avenue in Brooklyn, New York. It was a warehouse converted to 340 luxury apartments. It is a condo conversion from a rental building currently. . Halpern lives and has his office in the building. He is currently engaged to Veronika Gomeniouk, a Ukrainian model.

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Patty Rocklage Helps Couples and Families Resolve Struggles

Patty Rocklage is a marriage and family psychotherapist with over 20 years’ experience in the industry. Her goal is to help couples and families overcome their life struggles. Patty graduated from the University of South Carolina in 1981.She participates in community outreach and activities in Sudbury. She and her husband, Dr. Scott Rocklage, are involved in philanthropy in their community.

The Rocklage’s have helped with donations to Massachusetts Institute of Technology, for some of their renovations. They contributed to renovations pf a nanochemistry and nanotechnology lab. Dr. Scott Rocklage graduated from MIT and is compelled to give back to the place that gave him so much. Patty is dedicated to living a modern lifestyle, while at the same time being environmentally conscious.

Patty’s approach to counseling is to help couples communicate with each other honestly. She says many couples get divorced because of conflicting personalities, and they need a neutral party in the middle to help them resolve their differences.

Talking with a therapist like Patty Rocklage, means that your privacy is protected. Many people try to talk to family members or friends and they are not getting any real help. They may find that their personal information is being passed around a bit too much as well.

Consulting with a professionally trained psychotherapist like Patty, can help couples and families resolve problems through more direct communications. Patty has helped save many marriages and calm the interaction between parents and children as well. She also works to help blended families find a common ground, so that they can live calmly together.

Reasons You Should Consume More Prebiotics

Prebiotics are found in foods like artichokes and garlic. They are types of fiber that are found in many foods. They have a number of benefits.

 

Improved Sleep

 

Studies have shown that people who include more prebiotics in their diet have an easier time sleeping.

 

Improved Brain Health

 

Proper nutrition and sleep are two of the things that are essential for a healthy brain. Because prebiotics help improve sleep, they can also improve brain health.

 

Decreased Stress

 

Prebiotics can lessen the effects that stress has on the body. Studies have shown that people who get an adequate amount of sleep are less likely to suffer from post-traumatic stress disorder.

 

Reduce the Risk of Cancer

 

Prebiotics can prevent cancerous cells from growing in the colon. It modifies the activity of the bacteria in the colon.

 

Increase Absorption of Calcium

 

Prebiotics can increase calcium absorption in children who are going through puberty. They have also been shown to have the same effect in adults who are over the age of 27. There will be more studies conducted in order to see how prebiotics affect calcium absorption in other age groups.

 

Increase Satiety

 

If you are trying to curb your appetite, then you will definitely benefit from eating more prebiotics. Studies have shown that prebiotics can increase satiety and promote weight loss.

 

Not only are prebiotics good for you, but they are also delicious. Whole grains, raw garlic, onions, dandelion greens and artichokes are some of the foods that are high in prebiotics.

Why Omelettes Are One of the Healthiest Meals You Can Have

There are tons of healthy dishes out there, but there’s one healthy dish that takes the cake every time, and that’s omelettes. Omelettes are overwhelmingly healthy because of their combination of essential nutrients. They combine all of the major food groups to give you a tasty, healthy, affordable and easy meal.

 

What’s so great about what’s in omelettes?

 

Omelettes are ideal as a breakfast, lunch or dinner because they include protein, vegetables, calcium and healthy fats. Let’s start with protein.

 

Naturally, the eggs in your omelette are going to be a great source of protein. The whites in your eggs actually have most of the protein, which is a little known fact. Next, if you like, you may consider adding some other sources of meat protein. Chopped up ham, bacon or sausage in an omelette is always tasty.

 

Next, you have vegetables. The great thing about omelettes is that you can put as many vegetables as you want inside. And you can cater the vegetables to your own personal tastes. For example, if you don’t like onions, forget the onion! If you like mushrooms and tomatoes, they’re yours. Most nutritionists who recommend eating omelettes on a regular basis will recommend putting lots of vegetables inside because the more vegetables you eat, the healthier you will be, and that’s a fact.

 

Now, let’s talk about calcium. Adding cheese to your omelettes can up the amount of calcium in them.The great thing about cheese and how much is that you can vary by types up whenever you want. Most people put cheddar and mozzarella cheese in their omelettes, but why not try feta cheese or blue cheese for a change? These different types of cheeses can really change the flavor of omelette.

 

Finally, we have healthy fats. The fats that are in omelettes are located mostly in the oils that you use to sauté your vegetables and make your eggs. Nutritionists recommend using either extra virgin olive oil or coconut oil for these tasks. Extra virgin olive oil is excellent for getting omega-3 fatty acids into your diet, which helps improve heart health, brain health and eyesight.

 

Purse Lets You Enjoy Your Wine Whenever and Wherever!

Looking for a way to enjoy a glass of red or white while you’re out on the go? Well, now you can take delicious wine pretty much anywhere with the PortoVino wine purse by Bella Vita. It features everything you need to pour yourself a glass right from the same purse that carries your lipstick, wallet, and keys. Spout? Check. Beverage bladder? Check. Attractive? Check. This purse has it all!

 

The secret to Bella Vita’s PortoVino wine purse is the discreet compartment that holds a 1.5-liter bladder. Fill it with up to two bottles of wine, and you’re ready to party! Just lift the flap, and the spout is revealed. There’s nothing left to do but sip!

 

While it’s excellent for carrying wine, this purse boasts more than a handy way to transport your Zinfandel. The PortoVino is fashionably attractive and complements casual and dressy styles. It comes in black, red, and blue, and features gold accents for a high-end touch. Fit your compact, phone, and more in this innovative bag’s roomy interior and two side pockets.

 

Going to a picnic? This purse will match your springtime outfits and provide a Chianti for all to enjoy, all at the same time! Dashing from a meeting straight to an office party? You’ll be pleasantly prepared with this wine purse, and your friends will love it too!

 

You can get your very own PortoVino wine purse by Bella Vita, but you’ll have to wait because it’s currently sold out. But you can preorder yours on their website!